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Punjabi style spinach and chicken curry with homemade chapati🍛
Punjabi style spinach and chicken curry with homemade chapati🍛

Before you jump to Punjabi style spinach and chicken curry with homemade chapati🍛 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.

Milk, juice and also water would be the best choices for beverages. Drinking a large soda causes hundreds of empty calories into your diet. One serving of pop is eight ounces. That helping normally contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is usually at least 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps regular water.

Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to punjabi style spinach and chicken curry with homemade chapati🍛 recipe. To cook punjabi style spinach and chicken curry with homemade chapati🍛 you only need 28 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Punjabi style spinach and chicken curry with homemade chapati🍛:
  1. Prepare 4 pieces chicken tight (cut into bite size if prefer)
  2. Use 3 green chilli, chopped
  3. Get 2 cloves garlic
  4. Get 1 tbsp grated ginger
  5. You need 1 onion, finely sliced
  6. Get 1 tsp ground coriander
  7. Get 1 tbsp turmeric
  8. Get 1 tsp cumin seed
  9. Use 1 tsp mustard seeds
  10. Get 1 cinnamon stick
  11. Take 2-3 pods cardamom
  12. Prepare 400 g chopped tomatoes (or the whole tin)
  13. Get 1 big bag spinach
  14. Take Chapati
  15. Get 2 cup chapati flour
  16. You need 1 cup water
  17. Get 1 tsp sugar
  18. Use 1 pinch salt
  19. Use 1 tbsp vegetable cooking oil
  20. You need Marinate spices for chicken
  21. You need 1/2 turmeric
  22. Prepare 1 tsp garam masala
  23. Get 4 cloves garlic (minced)
  24. Use 1 tsp ground coriander
  25. Prepare 1 tsp ground cumin
  26. You need 2-3 tbsp cooking oil
  27. Provide 1 tbsp grated ginger
  28. Take 1 tsp chilli powder
Instructions to make Punjabi style spinach and chicken curry with homemade chapati🍛:
  1. Marinate your chicken with the marinate spices, leave it over night or at least 1 hour.
  2. On the medium heat pan, add a little bit of vegetable cooking oil and then chicken, brown your meat for a few minutes until your chicken nicely cooked around the outside skin. Remove the chicken to different plate. Use the same pan, add 1 tbsp of vegetable cooking oil and add cardamom pods, coriander seeds, mustard seed, cumin seeds and stir well.
  3. Add onion in and keep stirring, then add turmeric, ground coriander, mustard seeds, grated garlic and ginger and stir them well. Then add your half cooked chicken back in. Add chopped tomato in along with 1/2 cup of water. Simmer for another 10-15 minutes. Seasoning with salt and add spinach in, mix well.
  4. To make chapati, add flour, water, sugar, salt and vegetable cooking oil in a mixing bowl. Mix it by hand until form to dough. Cling film it and leave it rest for 30 min.
  5. Take the chapati dough out (about golf ball size) the dip both side into plain flour and roll it out to thin circle.
  6. On dry medium heat pan, place your chapati on and let it cook for 1-2 min on one side then turn over. When both side cooked take it out and you can brush them with butter and garlic oil.
  7. Serve with your delicious chicken and spinach curry 🍛 Punjabi style spinach and chicken curry with homemade chapati🍛Punjabi style spinach and chicken curry with homemade chapati🍛1.

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