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Palak Spinach Poori/Banana Flower Blossom Curry
Palak Spinach Poori/Banana Flower Blossom Curry

Before you jump to Palak Spinach Poori/Banana Flower Blossom Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you visit the drive through.

Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for example, is void of burgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, while no stranger to the hamburger, additionally includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.

Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to palak spinach poori/banana flower blossom curry recipe. You can cook palak spinach poori/banana flower blossom curry using 20 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Provide to make Palak Puri | Spinach Poori
  2. You need 1 cup Whole wheat flour
  3. Provide 1 tbso Sprouted Soya Flour
  4. Provide 1 cup Spinach (fresh with puree)
  5. Use 1/4 pinch Ginger (Smashed- optional)
  6. You need 2 Green chilies
  7. You need 1 tsp Ajwain / Omam / Carom seeds
  8. Take 1 tsp Salt
  9. Get 1 tsp Sugar (optional)
  10. Take 1 tsp plus more to deep fry Oil
  11. Prepare For Vazhaipoo kuzhambu (Banana flower/blossom curry)
  12. Prepare 1 Vazhaipoo(banana flower/blossom)
  13. You need 1/2 cup Small onions (chopped)
  14. Use 1-2 green chilli (slitted)
  15. Take 1 tsp jeera powder
  16. Use 3/4 cup coconut milk(If using canned coconut milk just use 4 tbsp)
  17. Use 4-5 tsp oil
  18. Prepare 1 tsp chilli powder (acc to taste)
  19. Prepare to taste salt
  20. Take 1 tsp coriander powder
Instructions to make Palak Spinach Poori/Banana Flower Blossom Curry:
  1. Measure whole wheat flour and add Sprouted Soya Flour.Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.To Get green Colour spinach puree follow these techniques. Firstly put the Spinach leaves in boiling water,then drain it & pass it through cold water.So that green colour retains well.
  2. Add the salt, sugar, carom seeds and the ground spinach puree to the wheat flour.Add little Hing if you want.
  3. Mix well and sprinkle water to make a stiff dough. Add 1 tsp of oil to the dough and further knead for few seconds.Let the dough rest for just about 5 minutes or until the oil heats up for deep frying. Do not knead the dough in advance as it will absorb more oil while frying.
  4. Heat oil to deep fry the puri. - - Divide the dough into small lime size pieces and roll it out into a 3 to 4 inch circle dusting with little flour.
  5. For Vazhaipoo kuzhambu (Banana flower/blossom curry) - Collect these tender flowers and keep peeling the layers till whole blossom becomes small enough to hold in ur palm.peel of the centre stem with black polen & that white layer shown in pic.
  6. Soak the blossom and the flowers in yogurt water to pervent it from turning brown.
  7. Heat oil in a pressure cooker/pan and fry the chopped onions and green chilli. When the onions turn transparent add chilli,coriander and jeera powders. Fry for a minute and add the coconut milk and 1/2 cup of water to it.
  8. Add the banana blossom along with the tender flowers,Then add the coconut milk boils. Check salt and cook for a while.
  9. Vazhaipoo kuzhambu (Banana flower/blossom curry),Serve it Hot.
  10. Palak Spinach Poori/Banana-FlowerBlossom Curry Is Ready, Colourful & Very Nutrious… Medicinal Values in it.Try it in Your Home
  11. Note: - * Cleaning the flower takes time and will make ur nails dirty. Apply yogurt or cooking oil or wear gloves in ur hands and clean them. - - * The peeled flowers before the tender stage can be used to make poriyal. - - * You can make mushroom and cauliflower kuzhambu too by follwing the same method

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