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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Your drink needs to be water or juice or milk. When you consume a huge soft drink you are introducing a lot of empty calories to your day. A single serving of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Usually, however, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also standard water.
Basic sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can have creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Provide 150 gms Spinach
- You need Paste - place in food processor
- Take 1 Medium Red Onion (in food processor)
- Prepare 2 Garlic Cloves (in food processor)
- Take 2 " piece ginger peeled (in food processor)
- Take 1 tsp Mustard Oil (in food processor)
- Take 1 Chilli (de seeded if you wish) (in food processor)
- You need Spice Mix
- Take 1 tsp Ground Corriander
- Use 1 tsp Ground Cumin
- Provide 1/2 tsp Garam Masala
- Prepare 1/2 tsp Tumeric Powder
- Take 4 Cardamom Pods
- You need 4 Whole Cloves
- Provide 1 Whole Star Anise
- Take 1/4 tsp Cayenne Pepper
- Use 1/4 tsp Mustard Seeds
- Take 1/4 tsp Fenugreek Seeds
- Prepare Others
- Get 1 Can Chickpeas
- Get 1 Small Can Coconut Cream (Approx 1 Cup)
- Take 1 Cup Vegetable Stock
- Prepare 1 Cup Water
- Provide to taste Salt & Pepper
- You need Produce
- Prepare 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Get 400 gms Mushrooms (Cut into quarters)
- Use 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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