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Before you jump to Chicken Meatballs Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice and water will be the best options for beverages. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. Usually a single serving of soda pop should be eight ounces big. That portion usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are better choices.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken meatballs curry recipe. To cook chicken meatballs curry you need 35 ingredients and 19 steps. Here is how you cook it.
The ingredients needed to cook Chicken Meatballs Curry:
- Take For the Meatballs:
- Prepare 500 g finely ground/mince chicken
- You need 1 finely chopped onion
- Use 2-3 green chilies
- Provide 1/2 bunch coriander leaves
- Prepare 8-10 mint leaves
- Provide Juice of 1 lime
- Use 2 tsp ginger-garlic paste
- You need 1 tsp red chilli powder
- You need 1 tbsp coriander powder
- Take 1 tsp garam masala powder
- Provide 1 tsp meat or chicken masala
- You need 4 tbsp roasted gram flour (besan)
- Get 1 large egg
- Provide 1-1/2 tsp or to taste salt
- Take 2 cups or more oil for deep frying
- You need For the Curry:
- Take 2 medium sized onions chopped finely
- Use 3 large tomatoes grated (discard skin)
- Use 1 tbsp heaped ginger-garlic paste
- Take 1-2 finely chopped green chilies
- Provide 1/4 cup finely chopped coriander leaves
- Get 1 tsp cumin seeds
- Provide 1/2 tsp kashmiri red chilli powder
- Take 1/2 tsp turmeric powder
- Prepare 1 tsp kolhapuri red chilli powder (or spicy red chilli powder)
- Take 1 tsp heaped coriander powder
- Take 1 tsp garam masala powder
- Take 1/2 tsp meat masala (optional)
- Prepare to taste Salt
- You need Handful coriander leaves, chopped
- Get 1 tbsp kasoori methi powder
- Prepare 1 cup warm water
- Provide 1 cup marinated chicken mince (portion removed from meatballs)
- Use 3-4 tbsp olive oil
Instructions to make Chicken Meatballs Curry:
- For Meatballs: Roast gram flour in a pan for 2-3 minutes stirring constantly. Keep aside to cool.
- Grind chilies, lime juice, coriander leaves, and mint leaves coarsely.
- In a large mixing bowl, combine all dry spices, ginger-garlic paste, green chutney, salt, gram flour, and egg with the chicken mince thoroughly.
- Cover with cling film and refrigerate overnight or for at least 3-4 hours.
- Take about 1-1/2 tbsp mixture and, with wet hands, shape it into a ball.
- Drop the balls carefully in the hot oil and fry till golden brown in colour from all sides.
- Remove from pan and transfer to a place covered with paper napkins to drain excess oil.
- For Curry: Heat oil in a wok/casserole. Once it's heated, add cumin seeds and let them turn brown.
- Add green chilies and coriander leaves. Stir well for few seconds.
- Add onions and saute them till caramelized.
- Add ginger-garlic paste and stir well with onions constantly for a minute and till the raw flavors of the paste disappears. Add little water so it doesn't char at the bottom of the pan.
- Now add tomatoes and cook them well till oil oozes out. Keep stirring intermittently.
- Add the dry spices and mix well. Keep stirring till oil floats.
- Add chicken mince and saute well till chicken is thoroughly coated with the masala. Cook covered for 5 minutes.
- Add water as needed for gravy consistency. Cover with lid and let the curry simmer for couple of minutes.
- Add salt to taste keeping in mind the chicken mince has salt too.
- Now add cooked meatballs to the curry and gently simmer the curry for another 5 minutes.
- Finally add crushed kasoori methi powder and chopped coriander leaves. Stir gently to prevent the meatballs from breaking apart.
- Serve hot with roti/paratha/rice.
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