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Before you jump to Mild Pork Curry with Coconut Milk (simple & easy) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Sometimes, though, the last thing you need is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One serving of soda pop is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to mild pork curry with coconut milk (simple & easy) recipe. To cook mild pork curry with coconut milk (simple & easy) you need 16 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Mild Pork Curry with Coconut Milk (simple & easy):
- Prepare 250-300 g Pork tail end, or any part with bone (par boiled)
- Prepare 1 Tbsp cooking oil
- Prepare 1 medium Onion, coarsely chopped
- Prepare 5 cloves Garlic, coarsely chopped
- Take 1 knob Ginger, minced
- Use 1 tomato (optional)
- Use 1/8-1/4 portion pork broth cube or powder (bullion)
- You need 1.5 Tbsp Curry powder (use regular spoon)
- Use 200 ml canned coconut milk (fresh would be better)
- Get 1 squeeze lemon or small calamansi
- Use 5 baby Potatoes, quartered
- Get 1 handful Green Beans, tips cut & halved
- You need 1/8-1/4 Cabbage
- Take 1 stalk leafy greens (optional: celery stalk, mustard leaves, pechay, bok choy)
- Take Chilies or capsicum (optional)
- Provide to taste Salt & Pepper
Instructions to make Mild Pork Curry with Coconut Milk (simple & easy):
- Set aside par boiled-boiled pork or meat of choice. In a pot, heat oil. In low heat, add onions, then ginger, then garlic, a minute apart. Sauté til onions are translucent.
- Add the sliced tomato. Mix in. Let the juices come out.
- Turn heat to medium. Add the boiled pork into the pot. Try to scoop the onion mix on top of the meat so it can brown a little, without burning the onions etc. Add dash salt, sprinkle with freshly cracked pepper. Try to do both sides, but not necessary. Drop in the 1/8 of a pork broth cube or powder.
- You'll notice the meat juices coming out, fats rendering. Add 1 squeeze of lemon juice or 1 small calamansi (not too much, as it has strong taste). Taste it. Season with salt and pepper according to your taste. Add the remaining portion of pork broth cube if desired. Lower the heat. Drizzle the curry powder onto the pot and cover.
- You'll start to smell the curry aroma. Mix lightly with a spatula. After 5 minutes, add the coconut milk then cover. Simmer for 10 minutes.
- Uncover, add the sliced potatoes, try to put it at the bottom of the pot. Let it simmer in low heat, covered, 15 minutes.
- Uncover and if your sauce is too watery, add a little cornstarch mixed in a little water. Mix it in the sauce. Drop in sliced green beans (and capsicum, if desired) on top. Let it sit on top, no need to stir. Cover. Continue simmering 5-7 minutes.
- Add your chili / chilies (chop if you want real heat, submerge in sauce) and leafy greens on top. Cover and continue simmering 5 minutes.
- By this time, your pork or meat of choice should be very tender. Sauce with a good consistency, not watery. Check potatoes, they should be cooked. Mix in veggies carefully with spatula. To cover them with sauce. It's ready for plating! (Plated photo below, serve sauce separately or scoop over on the dish)
- Garnish with parsley sprig or chopped green onions, sprinkle on top. (Optional) Serve with hot steamed rice or flat bread for dipping in sauce.
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