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Before you jump to Mochar Ghonto (Banana Blossom Curry - Bengali Style) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good advice. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This may be possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now just about all of the famous fast food places have broadened their menus. There are lots of salads available today. You can get chili. You can get baked potatoes. Fruit is normally available. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This makes it possible for you to keep the calorie count low and lower your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mochar ghonto (banana blossom curry - bengali style) recipe. To make mochar ghonto (banana blossom curry - bengali style) you need 22 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Mochar Ghonto (Banana Blossom Curry - Bengali Style):
- Take 2 banana blossom, cleaned and chopped finely
- Prepare 1 potato cubed
- Get 1/2 cup black chana (chickpeas), boiled
- Prepare 1/2 cup grated fresh coconut
- You need 3 tbsp. mustard oil
- Prepare 2 bay leaves
- You need 2 dry red chilies
- Provide 1/2 tsp. cumin seeds
- Provide 1" cinnamon
- Use 2 green cardamoms
- Get 4 cloves
- Provide 1 onion chopped
- Get 1 tsp. ginger-garlic paste
- Take 1/2 tsp. turmeric powder
- Provide 1/2 tsp. red chilli powder
- Take 1 tsp. roasted coriander-cumin powder
- Get 1/2 tsp. garam masala powder
- Take to taste salt
- Take 2 green chilies slit
- Use 1 tsp. atta (whole wheat flour) mixed with 1/4 cup water
- Get 1 tsp. ghee (clarified butter)
- Get 1 tsp. fresh grated coconut and green chilies to garnish (opt)
Instructions to make Mochar Ghonto (Banana Blossom Curry - Bengali Style):
- Soak the chopped banana blossom in tamarind water for an hour. Drain and pressure cook in required quantity of water, salt and pinch of turmeric powder for 4-5 whistles. Drain the water, rinse and mash well. Keep aside.
- Heat 1 tsp. oil in non-stick pan and fry the coconut till golden in colour. Keep aside. Heat 1 tbsp. oil and fry the potatoes till light brown. keep aside.
- Heat remaining oil and temper with bay leaves, dry red chilies, cumin seeds, cinnamon, cardamoms and cloves. Saute for a few seconds till the spluttering stops.
- Add the onion and fry till light brown. Now add the ginger-garlic paste and all the dry spices (except salt and garam masala powder) mixed with little water to form a paste.
- Saute on a low flame till oil separates. Add the boiled banana blossom, green chilies, fried potatoes and boiled black chickpeas. Saute till the moisture dries up. Sprinkle some water and continue to cook for another 5-7 minutes.
- Now add the flour paste and combine well. Cook for a further 1-2 minutes. When done, add the ghee, fried coconut and the garam masala.
- Give it a mix and garnish with green chilies and coriander leaves. Serve either with plain steamed rice or any Indian bread.
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