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Before you jump to Railway mutton curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent guidance. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are attempting to make their menus healthier now. Here is how to eat healthy when you visit the drive through.
Pick water, juice or milk as a drink. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. A single serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces large. Generally, though, they may be 30 ounces. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to railway mutton curry recipe. You can have railway mutton curry using 25 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Railway mutton curry:
- Get 700 gm mutton
- Use 3 medium size potato
- Get 1 medium size onion sliced
- Get 1 medium size tomato chopped
- Get 2 tbsp ginger paste
- Provide 2 tbsp garlic paste
- Use 2 tbsp curd
- Take 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Prepare 2 tsp kashmiri red chilli powder
- Take 1/2 tsp coriander powder
- You need 1/2 tsp cumin powder
- Prepare 1 tsp whole coriander seeds
- Provide 1 tsp whole cumin seeds
- Take 1 tsp whole black pepper
- Get 1/2 tsp fennel seeds
- Use 1/2 tsp sugar
- You need whole garam masala
- Use 3 green cardamom
- You need 3 cloves
- Provide 1 cinnamon stick
- Get 1 bay leaf
- Use 1 small mace
- Use 3 tbsp mustard oil
- You need To taste Salt
Instructions to make Railway mutton curry:
- Wash the mutton well. Marinate the mutton with curd, ginger paste, garlic paste, oil, turmeric powder, red chilli powder and kashmiri red chilli powder. Mix it well and marinate it at least 3-4 hrs. Overnight is preparable.
- Now prepare a special masala. In a pan, dry roast cumin seeds and fennel seeds first, then add black pepper and coriander seeds. Fry it for 1 min. Cool it down and grind it into a blender to make fine powder.
- Potatoes cut into halves. Heat oil in a kadai, fry the potatoes with turmeric powder and salt. Fry it till golden brown in colour. Take it out from oil.
- In a same oil, add whole garam masala and stir it for 1 min. Now add onion and fry it till changes colour to golden brown and soft. Then add ginger garlic paste. Cook it for 1-2 mins. Add turmeric powder, red chilli powder, cumin powder, coriander powder. Stir it well to incorporate the masalas.
- Add little bit water if it feels dry. Then add tomato and salt. Cook it till tomato gets soft and tender. Add special masala. Mixed it well and cook until moisture evaporates and oil oozes out from masala
- Add mutton, increase the flame and stir it well. Now low the flame and cover the lid. Cook it for 8-10 mins. Water will release from meat and curd. Cook it with this water. If required add small quantities of water to prevent the burning of masala. Cook it like this about 15-20 mins more. Once the masala starts leaving oil on the side, add potatoes and cook for a min on medium high flame.
- Now add garam masala powder, sugar and warm water. Pressure cook it for 2 whistle. It depends on quality of mutton. Switch off flame. Wait until release the pressure from cooker. Now serve it with luchi, pulao or white rice.
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