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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to visit the drive through while you’re on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a drink. Choosing a big soft drink as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight ounces. That helping normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. It is most often at least 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. You can have spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Spicy Indian One Pot Curry:
- You need basic sauce
- Prepare oil
- Prepare 2 tbsp mustard seeds
- Use 1 tbsp clarified butter / cooking butter
- Use 2 tbsp fennel seeds
- You need 2 tbsp fenugreek seeds
- You need 3 large onions, chopped
- Provide 2 tbsp ginger garlic paste
- Get 2 stalk curry leaves, chopped
- Provide 4 each green chillies
- Use 5 large ripe tomatoes
- You need beans (soaked for 12+ hours at least)
- Get 50 grams black eyed peas
- Prepare 50 grams black gram
- Take 50 grams lima beans
- Prepare 8 each garlic cloves
- Prepare 2 tbsp curry powder
- Get 1 tsp turmeric powder
- Get salt
- Take water
- Use vegetables
- Provide 2 medium potatoes
- Get 2 medium brinjals / eggplants
- Take 2 medium carrots
- You need 250 grams bottle gourd / calabash
- Prepare 250 grams yellow pumpkin
- Use water
- Provide salt
- Take masalas
- Prepare 1 tsp turmeric powder
- Provide 2 tbsp red chilli powder
- You need 2 tbsp coriander seeds powder
- Prepare salt
- Provide finishing
- Prepare 1 cup tamarind sauce
- Prepare 1 pinch asafoetida
- Take chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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