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Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF
Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF

Before you jump to Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Select a drive through at a restaurant that’s known for catering to people with better palates. For instance, Arby’s won’t provide hamburgers. Instead, the selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to vickys jerk chicken w jamaican-style rice & peas, gf df ef sf nf recipe. You can cook vickys jerk chicken w jamaican-style rice & peas, gf df ef sf nf using 30 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF:
  1. Use Jerk Marinade
  2. Use 2 tbsp garlic, finely chopped
  3. Take 1 1/2 tbsp dried thyme
  4. Prepare 1 tbsp oregano
  5. Prepare 1 tbsp low-sodium salt
  6. Provide 1 tbsp black pepper
  7. Prepare 4 tsp red pepper flakes
  8. Take 4 tsp chilli powder
  9. Use 1 tsp garlic powder
  10. Use 1 tsp ground coriander
  11. Prepare 1 tsp ground ginger
  12. Take 1 tsp turmeric
  13. You need 1 tsp curry powder
  14. Provide 1/2 tsp cayenne pepper
  15. Use 1/2 tsp ground allspice
  16. Take 480 ml fresh orange juice
  17. Use 480 ml fresh pineapple juice
  18. You need 240 ml worcestershire sauce, see my profile for a gluten-free recipe
  19. You need 6 skinless, boneless chicken breasts
  20. Prepare Rice & Peas (Kidney Beans)
  21. You need 2100 ml boiling water
  22. Provide 400 grams can of coconut milk
  23. Use 550 grams basmati rice
  24. Take 5 clove garlic, finely chopped
  25. Take 3 spring onions/scallions, just the green leaves, sliced
  26. You need 1 scotch bonnet chilli, whole
  27. Get 2 tsp dried thyme
  28. Take 1 tsp salt
  29. Use 1 tsp pepper
  30. Get 1 can red kidney beans, 400g undrained
Instructions to make Vickys Jerk Chicken w Jamaican-Style Rice & Peas, GF DF EF SF NF:
  1. In a large bowl, mix together all of the marinade ingredients apart from the chicken
  2. Put the chicken in a dish, pour over enough marinade to cover it in and reserve the rest. Cover both and chill in the fridge overnight
  3. To make the rice & peas, first rinse the rice well
  4. Put into a large pan with everything apart from the kidney beans and bring back to the boil
  5. Turn down to a simmer, put the lid on the pan and let the rice cook for 25 minutes or until just a little water remains in the pan
  6. Meanwhile, preheat the grill/broiler on medium and cook the chicken, discarding the marinade for 4 minutes on each side then remove and cool. The chicken won't be cooked fully at this point
  7. Remove the chicken and let it rest for 2 minutes. Cut each piece in half lengthwise
  8. Turn the grill to low, brush the chicken all over with the reserved marinade and continue to cook for a further 10 minutes or until the chicken is done, basting frequently with the marinade
  9. To finish the rice, remove the chilli, add the undrained kidney beans and simmer for a further 5 minutes
  10. Take off the heat and let sit until the liquid is all absorbed
  11. Serve the chicken over the rice & peas

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