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Before you jump to Creamy Cashew Aubergine Curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Your beverage should be water or juice or milk. When you drink a big soft drink you are introducing too much empty calories to your day. Usually an individual serving of soda should be eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. Generally, though, they’re 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier selections.
Logic says that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy cashew aubergine curry recipe. You can cook creamy cashew aubergine curry using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Creamy Cashew Aubergine Curry:
- You need 6 baby Aubergines
- Prepare 2 Large handful Cashew Nuts, soaked and blitzed
- Get 2 tablespoon rapeseed oil
- Use 1 teaspoon mustard seeds
- Provide 1 teaspoon cumin seeds
- Take 1/2 teaspoon fennel seeds
- Take 1 white onion finely chopped
- Prepare 2 heap teaspoons grated ginger
- You need 2 heap teaspoons green chilli
- You need 1 teaspoon turmeric powder
- You need 1 1/2 teaspoon ground coriander
- Take 1/2 teaspoon garam masala
- You need 1/2 teaspoon roasted cumin ground
- Provide 1/2 teaspoon red chilli powder
- Provide 2 teaspoon sweetener of choice
- Prepare to taste Salt
- Get 1/2 teaspoon raw mango powder (amchoor)
- Take Handful coriander, chopped
Instructions to make Creamy Cashew Aubergine Curry:
- Having pre- soaked the cashews in hot water for 30 minutes, blitz in a smoothie maker adding Extra water to ensuring it is almost a medium batter consistency
- Prep the aubergines by making vertical slits from the bottom to three quarters way up. this should resemble a plus sign +
- In a wide pan, heat 1 tablespoon of the oil, once hot, temper with the mustard seeds, once popped add the cumin, nigella & fennel seeds, and curry leaves. Stir for 30 seconds ensuring they do not burn. - Now add the onions and sauté until translucent.
- Then add the ginger, chilli and chopped garlic & sauté́ for a couple of minutes - Stir in a half a tin of chopped tomatoes, add the dry spices, turmeric, coriander, cumin powder, sea salt, garam Masala, sugar of choice, a dash of lemon juice or amchoor powder and red chilli powder.
- Mix well and simmer on a low heat for 10 minutes, add a couple of tablespoons of water every few minutes to stop it reducing too much
- Whilst the Sauce is simmering, in a shallow pan, heat the rest of the oil & sauté́ the aubergines turning on all sides ensuring they are cooked all the way round. Soft and wrinkled is the look.
- Gently lower the aubergines to the sauce with a ½ cup of water and simmer for around 5- 7 minutes, Once cooked, gently stir in the cashew paste and simmer on a low heat for a few more minutes.
- Garnish with chopped coriander
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