Hey everyone, welcome to our recipe page, looking for the perfect Pumpkin sprout curry with sweet potato sprout boat recipe? look no further! We provide you only the perfect Pumpkin sprout curry with sweet potato sprout boat recipe here. We also have wide variety of recipes to try.
Before you jump to Pumpkin sprout curry with sweet potato sprout boat recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be happy to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I hope I have revealed some information that explained why apples are so healthy for you. The advantages we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you’ll come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to pumpkin sprout curry with sweet potato sprout boat recipe. You can cook pumpkin sprout curry with sweet potato sprout boat using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin sprout curry with sweet potato sprout boat:
- Prepare 50 gm Sprout
- You need 100 gm Pumpkin
- Take Sweet potato 1 large size peeled
- Prepare 1/2 tsp Turmeric powder
- Provide 2.5 tsp Red chili powder
- Provide Pink salt 1/2 tsp(to taste)
- Prepare Onion 1 large size chopped
- Use 1 tsp Ginger garlic pst
- Take Chopped garlic cloves 5-6
- Take Green chili 2 finely chopped
- Take 1 Peppli
- Get 1 Star anise
- Prepare 200 ml Vegetable stock
- Provide 1 tsp Garam masala powder
- Use 1 tsp Cumin powder
- Get 1 pinch green food color (optional)
- Provide 2 tbsp Olive oil
- Get Whole garlic cloves 4-5
- Prepare Tahini paste 3 tbsp spoon
Instructions to make Pumpkin sprout curry with sweet potato sprout boat:
- Heat 1tbsp Olive oil in a deep pan add chopped onion (1/2) and fry till turn soft add 2-3whole garlic cloves, add chopped pumpkin in it and toss together for few seconds.
- Add sprout in it add 50 ml of vegetables stock and cook on low flame till sprout and pumpkin turn soft. Check it with help of fork. Turn off the flam and let it cool. Take a mixi jar add cooked sprout and pumpkin mixture in it make fine paste with green chili. pour mixture In same pan add lil more vegetables stock. Add Peppli and star anise cook on low flame for 2 minutes.
- Add tahini paste 2 tbsp. Mix well. Take peeled sweet potato and pork them help of fork. Take a bowl add 1 tsp olive oil, pink salt, red chili powder 1 tsp, 1 tbsp water mix everything well. Apply ready masala on the sweet potato as shown in the picture.
- Heat 1 tbsp cooking oil in a pan place mareneted sweet potato in it add lil vegetable stock cover and cook on very low flame till done both the side. Check it out help of fork. Keep aside.
- For sweet potato sprout topping. Heat 1 tbsp olive oil in a pan add chopped garlic and green chili kricl them for few seconds then add 1/2 chopped onion and fry them till turn soft, add sprout,salt and coriander powder in it add lil vegetable stock a pinch of green food color and 1 tbsp tahini paste Covr and cook on very low flame till sprout cook completely. Add 1/2 tsp garam masala powder, cumin powder give it a quick mix and turn off the flam Now it is ready to serve.
- Pour ready hot pumpkin curry in a serving dish. Place sweet potato. Keep sprout topping on sweet potato and serve hot with toasted garlic bread.
If you find this Pumpkin sprout curry with sweet potato sprout boat recipe valuable please share it to your friends or family, thank you and good luck.