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Before you jump to Aloo Bhindi-quick and easy (Potatoes & Ladies Finger in North Indian style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. A sole helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Usually, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are much better choices.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aloo bhindi-quick and easy (potatoes & ladies finger in north indian style) recipe. You can have aloo bhindi-quick and easy (potatoes & ladies finger in north indian style) using 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Aloo Bhindi-quick and easy (Potatoes & Ladies Finger in North Indian style):
- You need 1 cup potato cooked cubes ( can use boiled and deskinned baby es alternatively)
- Prepare 1 cup ladies finger chopped into small pieces
- You need 1 teaspoon vegetable oil
- Take 1/2 teaspoon mustard seeds
- Provide 1/2 teaspoon cumin seeds
- Take 1 sprig curry leaves
- Prepare 5 to 6 cloves garlic crushed
- Use 1/4 cup red onions - finely chopped
- Prepare 1/2 teaspoon chilli flakes
- Get 1/4 teaspoon turmeric powder
- Take 1/4 as required pepper black ground powder
- Provide as required salt
- Use 1/2 teaspoon kasuri methi
- You need 1/4 teaspoon amchoor mango powder / dry (optional)
- Provide 1/2 teaspoon lime juice
- Prepare 1/4 cup coriander leaves chopped
Instructions to make Aloo Bhindi-quick and easy (Potatoes & Ladies Finger in North Indian style):
- Pressure cook chopped potato cubes for 2 whistles with salt and turmeric powder and drain them. if you've got time and can't stand the suspense of what's going on inside, you can watch them boil and cook to perfection in a pan instead. It doesn't have to those mathematical cubes. Just randomly chop an average sized potato into say- half, criss-cross twice and you are done. You can try the typical slanting style chop for ladies finger. It doesn't have to super thin mini circles.
- On a non-stick pan, heat the vegetable oil. Once the oil is hot, splash the mustard seeds, cumin seeds and curry leaves. You can add dried red chillies too (just for some glam quotient). Once the seeds crackle, add the crushed garlic cloves and saute till the raw smell goes.
- Into this, add chilli flakes, chopped red onions and ladies finger with salt and turmeric powder and give it a mix. Do NOT add water- you don't want the bhindi getting gooey. Cook this mixture on low flame with the lid closed for 3-4 minutes. You can go watch tv now, but remember to occasionally open, check and stir ; else you may have to call it smoked aloo bhindi :)
- Once the ladies finger is cooked, add the cooked potatoes and saute for 1-2 minutes together to give it a slight char.
- Time to taste and balance out the flavors. Add additional salt and some pepper if your palate tells you to. Add the lime juice, amchoor kasuri methi and coriander leaves, give a final mix and serve hot. Goes with rice, rotis or any flat breads.
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