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Before you jump to Mochar Ghonto (Traditional Banana Blossom Curry) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Your beverage needs to be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single helping of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to mochar ghonto (traditional banana blossom curry) recipe. You can have mochar ghonto (traditional banana blossom curry) using 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mochar Ghonto (Traditional Banana Blossom Curry):
- Provide 1 Banana blossom or Mocha big-sized:
- Get 2 Medium-sized potatoes peeled and cubed:
- You need Deskinned coconut pieces pea-sized, but cut into tiny cubes: handful
- Use 1 inch Cinnamon stick:
- Prepare 4 Green cardamoms split
- Provide 6 Cloves
- Use 1 Bay leaf
- Take 2 Dried red chillies broken into a few pieces
- Prepare 1/2 tsp Cumin seeds
- You need 3/4 tsp Ginger paste
- You need 1.5 tsp Homemade Cumin paste or powder
- Prepare 3/4 tsp Turmeric powder
- Get 1 tsp Red chilli powder
- You need 1/2 (1 bowl) or a handful Brown chickpeas boiled with salt
- Take 1/4 th of a freshly scraped coconut
- You need 1.5 tbsp scraped coconut for the garnish
- Provide As required Oil
- You need 1.5 tbsp Cow ghee
- Provide 4 Green chillies
- Get to taste Salt
- Prepare 1.25 tsp Sugar
- Provide 1/2 tsp Garam Masala powder
Instructions to make Mochar Ghonto (Traditional Banana Blossom Curry):
- Prepare the banana flowers prior in advance. Separate all the inner florets neatly arranged inside each purplish-maroon petal. Discard all the thick maroon petals, until you almost reach the core where the petals aren’t red anymore. As you approach the core, the petals become interlocked. As these petals are comparatively much softer, we will chop off the whole little cone very finely, which we obtained from the inside part of a mocha.
- After removing the unwanted parts from each flower, these flowers are chopped finely and soaked immediately (to prevent blackening) for a few hours in a dish of water with salt and turmeric powder. Soaking helps in getting rid of bitterness. This water is strained after at least three hours and discarded. The banana flowers are now transferred to a pressure cooker with some water and salt. Let it have three whistles on a simmered flame.
- Heat oil in a pan. When the oil is hot, reduce the flame and add the bay leaf, dried red chillies and the whole Garam masala (cinnamon, cloves and green cardamoms). Add the cumin seeds and wait until the colour changes to light brown. Add the potatoes and fry it till golden brown. Add the brown chickpeas. Using water, make a paste of the cumin powder, turmeric powder, red chilli powder, salt and ginger paste.
- When the aroma of the spices emanates from the pan (i.e., after around 2 min of cooking), add the cooked and semi-mashed banana flowers or mocha. Add chilli powder, salt and sugar. On a high flame, cook it for around 15 min, sautéing continuously, until most of the water dries out.
- Open the lid. Sauté continuously, adding fried coconut pieces, sugar and the ghee. Also add the garam masala. Cook until little oil/ghee leaves the sides of the pan. Check for the salt. In case more salt is needed, add at this stage and cook for 2 min, until well-mixed. Mochar ghoto is slightly on sweeter side, so check the sugar and adjust as per taste.
- Garnish with around freshly grated coconut. Serve the Mochar Ghonto hot with steamed rice.
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