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Spinach bowl with chickpeas curry & spicy Hummus
Spinach bowl with chickpeas curry & spicy Hummus

Before you jump to Spinach bowl with chickpeas curry & spicy Hummus recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This can be done because an abundance of the popular fast food places are trying to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.

Choose a drive through based on whether or not it has better options available. For instance, Arby’s won’t provide hamburgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Most fast food dining places will not stoop to the poor lows seen at McDonalds.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else make your dinner. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to spinach bowl with chickpeas curry & spicy hummus recipe. To make spinach bowl with chickpeas curry & spicy hummus you only need 27 ingredients and 16 steps. Here is how you achieve that.

The ingredients needed to cook Spinach bowl with chickpeas curry & spicy Hummus:
  1. Get For bowls-
  2. Use 1/2 cup Spinach
  3. Take 2 cups All purpose flour
  4. Prepare 1/2 teaspoon Cumin powder
  5. Use as per taste Salt
  6. Take 2 teaspoons Ghee
  7. You need as required Oil for frying
  8. You need 1 bunch Coriander leaves
  9. Provide 3 green chillies
  10. You need For Chickpeas curry (ragda)
  11. Prepare 1 cup Chickpeas boiled
  12. Use 1 Onion chopped
  13. You need 1 Tomato chopped
  14. Prepare 1 tablespoon Oil
  15. Prepare 1/2 teaspoon Turmeric powder
  16. Prepare 1/2 teaspoon Red chilli powder
  17. Provide As per taste Salt
  18. Use 1 teaspoon Kasuri methi
  19. Take 1/2 teaspoon Chaat masala
  20. Get For Hummus-
  21. Prepare 1 cup Chickpeas boiled
  22. You need 1 teaspoon Black pepper powder
  23. Use 2 Green chillies
  24. You need as per taste Salt
  25. Provide 1 teaspoon Oil
  26. Prepare 1 Garlic cloves
  27. Take 1 glass Ice water
Steps to make Spinach bowl with chickpeas curry & spicy Hummus:
  1. Wash and soaked chickpeas overnight then boil it.
  2. Boiled spinach for five minutes.
  3. In a mixer jar add spinach, coriander leaves & green chilli and make a fine paste.
  4. In a mixing bowl add all purpose flour, salt, cumin & ghee mix it up & make a hold shape.
  5. Now add spinach coriander paste and make a soft dough with the help of water.
  6. Now pinch a ball sized dough, and flatten it, dust flour as required and roll slightly thick, prick the flattened dough with fork to avoid from puffing up while frying.
  7. Place a small katori or cup and cover with dough and trim excess dough from sides.
  8. Deep-fry in hot oil and splash oil till katori separate from dough.Fry till golden brown colour
  9. For chickpeas curry-
  10. Heat oil in a pot add onion and tomato, red chilli powder, turmeric powder, chaat masala, salt & kasuri methi saute well till oil separates,
  11. Add chickpeas mix well add required water and cooked till chickpeas become soft like ragda,
  12. For hummus-
  13. In a mixing jar add chickpeas, garlic, salt, green chilli, black pepper powder and oil grind it add ice water and make a smooth paste.
  14. Grind it in a smooth paste.
  15. Assembling bowl-
  16. Place bowl add chickpeas curry place hummus pour some tomato sauce and Coriander leaves & serve hot.

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