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Kaanchkolar Kofta(Raw banana Kofta curry)
Kaanchkolar Kofta(Raw banana Kofta curry)

Before you jump to Kaanchkolar Kofta(Raw banana Kofta curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some worth to that. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find appropriate food choices at the drive through.

Milk, juice and water would be the best options for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually just one portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is most often a minimum of 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier options.

Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to kaanchkolar kofta(raw banana kofta curry) recipe. To make kaanchkolar kofta(raw banana kofta curry) you only need 23 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Kaanchkolar Kofta(Raw banana Kofta curry):
  1. Provide 3 kaachkola/raw green banana
  2. Prepare 1-2 Potato
  3. Prepare 1 Onion finely grated/paste
  4. Provide 4-5 cloves Garlic finely chopped
  5. Use 2-3 Green chilli finely chopped
  6. Get 2 tsp red chilli powder (as per taste)
  7. Provide 1/2 cup Fresh coriander leaves finely chopped
  8. Use to taste Salt
  9. You need 10-12 pieces Raisin
  10. Take 1/2 cup Besan/gram flour or as needed to bind the koftas
  11. Take 1/3 cup Corn flour
  12. You need For gravy
  13. Provide 1 Bay leaf
  14. Use 1/2 teaspoon Cumin seeds
  15. Use 1 tablespoon Ginger paste
  16. Get 2 Tomato
  17. Use 1 teaspoon Turmeric Powder
  18. Prepare to taste Red chilli powder
  19. Use 1 teaspoon Cumin Powder
  20. Use 1 teaspoon Coriander powder
  21. Take as needed oil for deep frying the koftas
  22. Use 1 tsp Bengali Garam Masala powder (take 2-3 of cardamoms, cloves and 1 stock of cinnmon and grind into powder)
  23. Prepare as needed Water
Steps to make Kaanchkolar Kofta(Raw banana Kofta curry):
  1. To make koftas : Peel green banana, potato and boil them.
  2. When cool, squeeze out as much water as possible, then mash them well.
  3. Mix onion paste, ginger-garlic paste, chopped green chilli or red chilli powder, salt, coriander leaves and raisin in mashed banana-potato mix.
  4. Add gram flour slowly in the mix until you can make a ball from the mix.
  5. Finish making ball shaped koftas from the plaintain-potato mix. Set aside.
  6. Heat oil in a wok
  7. Now for frying the koftas, roll your koftas on cornflour and put them in oil.
  8. In medium flame, fry the koftas until they are golden brown from all sides.
  9. Drain on paper towel.
  10. To make gravy, heat oil in a pan, add bay leaf and cumin seed.
  11. When seed crackles, add ginger paste and add a mixture of turmeric, chilli, cumin and coriander powder, dissolved in 2 tblsp. water.(take care not to burn the spices)
  12. Now add chopped tomatoes and cook until tomatoes get pulpy and oil seperates from spices.
  13. Add 1 cup warm water in it. Let it cook until the gravy thickens.
  14. Just 2-3 minutes before it's done, add fried koftas in the gravy and in low flame let it cook.
  15. Sprinkle little Bengali garam masala over the gravy and garnish with coriander leaves

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