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Before you jump to Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Pick out a drive through with a restaurant which is known for catering to people with healthy palates. For instance, Arby’s won’t offer hamburgers. Instead, your options include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) recipe. You can cook ragi mudde (sankatti) with spicy brinjal curry (guti vankaya) using 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
- You need 1 onion Finely chopped
- You need 2 Tomato Finely chopped
- Get 6 Brinjal Small to Medium size cut lengthwise
- Provide 5 pods Garlic Whole
- Provide 3 tablespoons Refined Oil
- Use 1 teaspoon Cumin seeds
- Get 1 teaspoon Mustard Seeds
- Get 1/2 teaspoon Turmeric
- Provide 1/2 teaspoon Corriander powder
- Take 1 teaspoon Red Chilli Powder
- Prepare Cury Leaves 5 leaves
- Take 1/2 teaspoon Garam Masala Masala / Kitchen KIng
- Take Corriander Finely chopped
- Provide 1 cup Ragi Flour
- Take 2 cups Water
- Prepare 2 teaspoons Refined Oil
- Use 1 cucumber
- Provide 2 Green Chilli
- Use 1 teaspoon Lime juice
- You need Corriander Finely chopped
Instructions to make Ragi Mudde (Sankatti) with Spicy Brinjal Curry (Guti Vankaya):
- Heat Oil in a frying pan, add mustard seeds and cumin seeds till it starts spluttering, Add curry leaves and fry.
- Add whole garlic and fry till it turns slightly brown in color and add finely chopped onion and fry in high flame for about 2 to 3 minutes till it turns brown.
- Add finely chopped tomatoes and fry the mixture for about 2-3 minutes till the oil gets separated from the mixture
- Add the masala - Turmeric, Coriander and red chilli powder and fry till all the masalas get mixed. Add a cup of water and fry the mixture till it forms a semi smooth gravy. Add salt to taste. You may also add a pinch of Kitchen King/Garam Masala for flavor
- Add the brinjals (egg plant) to mixture, mix till all the slices of brinjals are coated with the masala and cook for about 8-10 minutes so that the brinjals absorb the masala.
- Garnish with finely chopped corriander leaves and serve it in a bowl.
- Bring 2 cups of water to boil and add the refined oil.
- To the boiling water, slowly add the ragi flour stirring it simultaneously. This is important, otherwise the flour will form lumps
- The ragi flour gets converted to a dough like texture, lower the flame and cook for 1-2 minutes.
- Grease your palm with oil and water, and make nice round muddes from the cooked ragi.
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