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Before you jump to Raw banana kofta curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Focus on the sides. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now many of the fast food menus have been widened considerably. There are plenty of salads around today. You could also pick out Chili. You can get baked potatoes. Fruit is normally available. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and also calorie counts low.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just the thing you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to raw banana kofta curry recipe. You can cook raw banana kofta curry using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Raw banana kofta curry:
- Take 2 raw banana
- Get 1/2 cup Grated paneer
- Prepare 1 onion chopped
- Get 1 spoon Besan
- Use 1 spoon Ginger garlic paste
- Get 1 spoon Coriander powder
- You need 1 pinch Amchor
- Prepare 2 cups Tomato pureed
- Provide to taste Salt
- Take As per taste Red chilli powder
- Take As required Oil
- Take As Required Garam masala
- Take as required Green coriander leaves
- Use 10-12 cashew nuts
- Provide as required Fresh cream
Instructions to make Raw banana kofta curry:
- Cut the end of the raw bananas. Cut each raw banana into two pieces. Do not peel the skin. Boil them 4 cups of water along with 1/2 tablespoon turmeric powder on low to medium flame. It will take approx 20-30 mints based on the size of the raw bananas. Insert a knife into the raw banana and if it goes through smoothly then it's cooked till soft. Turn off the heat and drain the water. Cool and peel the raw bananas and grate them.
- In a bowl, add the grated raw banana, chopped onions, grated paneer, ginger-green chili paste, coriander powder, amchur powder, coriander leaves, besan and salt. Mix well and if necessary add another tbsp of besan to bind the mixture such that you can make small lime sized balls (koftas). Make small koftas and keep them aside.
- Heat oil for deep frying. Once the oil is hot, reduce the flame to medium and place the balls gently into the hot oil. Deep fry to a golden brown shade and remove into a bowl lined with absorbent paper. Keep aside and make the gravy.
- To prepare the gravy, heat oil in a cooking vessel. Add the cinnamon stick and cardamom and allow to splutter. Add the chopped onions and saute for 6 mnts. Add ginger green chili paste and saute for a mt. Add turmeric powder, cumin powder, coriander powder, red chili powder and salt and mix. Add tomato puree and cook for 8 mnts Add cashew nut paste and cook for 3 mnts
- Add 1 1/2 cups of water and bring to a boil. Reduce flame and simmer for 7-8 mts or till it reaches the desired curry consistency. Turn off heat.
- To serve the kofta curry, place the koftas in a deep bowl and pour the gravy over the koftas till submerged. Allow to sit for 7-10 mts and serve warm. Garnish with fresh cream and fresh coriander leaves.
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