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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some benefit to that. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you just want to check out the drive through when you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now just about all of the well-known fast food places have expanded their menus. Now plenty of them provide salads. You might get chili. Baked potatoes can also be purchased. Fruit is normally offered. There are a lot of alternatives that don’t include eating anything deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count very low and stay away from time and effort.
Logic claims that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person create your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spicy indian one pot curry recipe. You can cook spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Spicy Indian One Pot Curry:
- Use basic sauce
- Use oil
- Get 2 tbsp mustard seeds
- You need 1 tbsp clarified butter / cooking butter
- Prepare 2 tbsp fennel seeds
- Take 2 tbsp fenugreek seeds
- Take 3 large onions, chopped
- Get 2 tbsp ginger garlic paste
- Take 2 stalk curry leaves, chopped
- Provide 4 each green chillies
- Get 5 large ripe tomatoes
- You need beans (soaked for 12+ hours at least)
- Take 50 grams black eyed peas
- Take 50 grams black gram
- Prepare 50 grams lima beans
- Take 8 each garlic cloves
- Use 2 tbsp curry powder
- Prepare 1 tsp turmeric powder
- You need salt
- You need water
- You need vegetables
- Provide 2 medium potatoes
- Use 2 medium brinjals / eggplants
- Take 2 medium carrots
- Take 250 grams bottle gourd / calabash
- Use 250 grams yellow pumpkin
- You need water
- You need salt
- Provide masalas
- Take 1 tsp turmeric powder
- Prepare 2 tbsp red chilli powder
- Use 2 tbsp coriander seeds powder
- Get salt
- You need finishing
- Use 1 cup tamarind sauce
- You need 1 pinch asafoetida
- Take chopped cilantro leaves
Steps to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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