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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. Now quite a few of them offer you salads. You might get chili. Baked potatoes may also be ordered. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and escape time and effort.
Logic states that that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people make your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can have kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- Provide 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Use Curry leaves few strands (or handful of leaves)
- You need 2 medium size purple onions - chopped into fine pieces
- You need 2 large tomatoes- cut into fine pieces
- Provide Extra virgin coconut oil required for cooking
- Provide 3-4 green chillies chopped vertically
- Prepare 1 cup cilantro leaves - chopped
- Take 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Take 1 tbsp ginger paste (around 2'' piece)
- Get 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- Get to taste salt
- You need For Masala :
- Use 5-8 Dried red chilli (add more or less depending on spice level)
- Use 10 Black peppercorns
- Prepare 3-4 tbsp coriander seeds
- Provide 3-4 cardamom pods
- Prepare 3-4 cloves
- Provide 2 bay leaves
- Take 1 tsp Fennel seeds
- Prepare 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Get 2-3 strands curry leaves
- Provide 4-5 pearl onions - peeled and chopped into two halves
- Get 1/2 tsp turmeric powder
Steps to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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