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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with healthy palates. Arby’s for example, isn’t going to offer burgers. As an alternative you can select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, additionally includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not every little thing is McDonalds featuring its deep fried chicken parts and other terribly unfit items.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Get 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- You need Curry leaves few strands (or handful of leaves)
- Take 2 medium size purple onions - chopped into fine pieces
- Get 2 large tomatoes- cut into fine pieces
- Use Extra virgin coconut oil required for cooking
- Get 3-4 green chillies chopped vertically
- Prepare 1 cup cilantro leaves - chopped
- Get 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Get 1 tbsp ginger paste (around 2'' piece)
- Take 1 tbsp garlic paste (around 4-5 nos)
- Use 2 tsp vinegar
- Prepare to taste salt
- Get For Masala :
- Provide 5-8 Dried red chilli (add more or less depending on spice level)
- Provide 10 Black peppercorns
- Provide 3-4 tbsp coriander seeds
- You need 3-4 cardamom pods
- Use 3-4 cloves
- Prepare 2 bay leaves
- Get 1 tsp Fennel seeds
- You need 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Prepare 2-3 strands curry leaves
- Prepare 4-5 pearl onions - peeled and chopped into two halves
- You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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