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Before you jump to Doi-Katla Kalia (Carp Fish in Yoghurt Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly good information. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Your drink needs to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually just one portion of soda pop should be eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is much more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are much healthier choices.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to doi-katla kalia (carp fish in yoghurt curry recipe. To cook doi-katla kalia (carp fish in yoghurt curry you need 26 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Doi-Katla Kalia (Carp Fish in Yoghurt Curry:
- Get 500 gms Katla Fish (Big Slices/Pieces)
- Use 4 tbsp Cooking Oil (Any)
- Use 1 Cup Mustard Oil (To fry the Fish)
- Get To Taste Salt
- You need 1/2 tsp Sugar
- You need 1/2 Cup Plain Yoghurt (well beaten with the sugar)
- Get 1 Cup Onions 🧅 Slices
- You need 2-3 dry red chillies
- Use 1 tsp cumin seeds
- Use 4-5 cloves
- Prepare Few black peppercorns
- Get 1-2 bay leaves
- Get 1 cinnamon stick
- Prepare 1-2 green cardamoms
- Take 1 black cardimom
- Use 1 tsp Kashmiri Red Chilli Powder
- Prepare 1 tsp Red Chilli Powder
- Use 1/2 tsp Turmeric Powder
- Use 1 tbsp Ginger Paste
- Prepare 1/2 tsp Garlic Paste
- You need 3-4 Red Chilli Paste
- Provide 1.5 tsp Ghee
- Use 1-1.5 Cups Hot Water (For Gravy)
- You need 1 Small Tomatoes (Chopped/Optional)
- Prepare 1 tsp Garam Masala Powder (Homemade)
- Provide 2 Potatoes (Optional): Ideally, it’s added though in the same 😊💁🏻♀️
Instructions to make Doi-Katla Kalia (Carp Fish in Yoghurt Curry:
- Clean the fish pieces & marinate with some salt & turmeric powder & set aside for at least 30-40 mins time (more is better always), Make a smooth paste out of the wet Masalas- aforementioned
- Heat a frying pan 🍳 & fry the fish pieces in batches depending on its sizes to crispy dark brown Color over the medium-high flame 🔥
- In another Frying Pan 🍳: Add in the oil & goes in the tempering spices & when it released the aroma add in the onion slices & some salt 🧂 & sauté until golden brown
- Now, add in the wet masala paste & keep stirring continuously to avoid burning- Need to sauté until its raw smell goes off & release a nice 👍🏻 aroma from the same
- Once well sautéd, put off the flame 🔥 to add in the whisked yoghurt with the sugar & add into the gravy while stirring continuously to avoid curdling of it & then putron the flame 🔥 again to complete the cooking
- Add in some hot water for the desired GRAVY…once comes to the boiling point- add in the fried fish 🐠 & immerse it well- put the flame to the low & cover the lid & allow it to cook for another 10-12 mins time, lastly- put garam masala powder & ghee, give it a final mix- put off the flame 🔥 & allow it to rest it in its standby position for 10 mins time before serving hot
- Serve it Hot with Hot Plain Rice 🍛💁🏻♀️🍚….ENJOY !!! 😍
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