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Before you jump to Fish Head Curry (Malaysia original style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Choose a drive through based on whether or not it has better options available. Arby’s by way of example, isn’t going to serve burgers. You may consume roast beef sandwiches, wraps and salads instead. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to fish head curry (malaysia original style) recipe. You can cook fish head curry (malaysia original style) using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fish Head Curry (Malaysia original style):
- Prepare 3-4 Fish heads Or with fish meats Salmon, Seabass
- Provide 100 grams Coconut milk (preferable Kara coconut milk)
- You need 1 liter water or more
- You need 125 grams Fish Curry Powder. Can be more
- You need 1 small tea spoon Fenugreek Seeds
- Prepare 1 small tea spoon Mustard Seeds
- You need 1 small tea spoon cumin powder
- Get 2 red onion medium size (blend it with a 1/2 cups water)
- Use 1 small tea spoon fennel seeds powder
- You need 2-3 tomatoes
- Take 1 Holland or Red onion (cut /chopped into long slices)
- You need 1 Aubergine
- Take 6 okra/lady fingers (wash and cut the top)
- You need 3 green chili or red chili
- Get 1 big tea spoon ginger paste
- Provide 1 big tea spoon garlic paste
- You need 1 big tea spoon cili powder
- You need 3 stick/stalks curry leaves
- Get 8 big tsp Sunflower Oil
- Get 1 liters water and can be more
- Use White pepper and Black pepper
- You need 1 1/2 big tsp brown sugar
- Get Sea Salt
- Provide 2 pans/wok
Instructions to make Fish Head Curry (Malaysia original style):
- Step 1 - Add 1.5 tsp of Tamarinds paste into a bowl filled with 100 ml water. Mix well. Pour the Tamarinds solution into the fish and let it rest for 10 minutes and with sea salt
- Step 2 - Blend Garlic. - Blend ginger - Blend shallot - Dried chili boiled after that blend or chili powder
- Step 3. Spices - Heat 4 big tsp Sunflowers Oil at the medium heat. Saute 1 slices red onion and 1 slices Holland Onion until fragrant before adding 3 stalks of curry leaves, add 1 small tea spoon Fenugreek Seeds and 1 small tea spoon Mustard Seeds, continue sauting until mustards seeds begin to pop then for this step add 1 small tea spoon cumin and 1 small tea spoon fennel seeds powder. - Add 1 tomotes (cut into 4 pcs), 3 ladies fingers, 1/2 aubergine, Slow the fire and put aside
- Step 4. - Heat 4 big Tsp Sunflower oil. Once become medium hot then add blended Ingredients (step 2). With the curry powder paste. When the oil begins to separate from the ingredients add 400 grams of water to the wok. Add 1/2 cups thick tamarinds juice.. Increase the heat to maximum, then add (Step 3) spices. Then additional 500 grams water..
- Step 5 - Once the curry boils, vigorously, add fish In the same time add balance of aubergine, lady fingers, tomatoes and green chili. Reduce the heat to the minimum and let its shimmer until its cooked (estimated cook for 10 to 15 minutes depending on how big portion.. Remove the fish from curry once its cooked put aside. - Add 100 grams of coconut milk, continue simmering for the next 30 minutes, add sugar, Salt, white pepper and black peppers untill become thickers.
- Step 6 - Once the gravy become thick can either put back the fish head and the rest of meat into the curry. Increase the heat to allow its boils once its boil switch off the stove. Serve Fish head curry with Steamed white Rice or with bread. For decoration 1 stick of mint leaves
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