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Before you jump to Malai Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now plenty of them offer you salads. Chili is definitely yet another selection. You could possibly get baked potatoes. Fruit is normally obtainable. There are a lot of alternatives that don’t involve eating something deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to malai kofta curry recipe. You can cook malai kofta curry using 33 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Malai Kofta Curry:
- You need For kofta -
- You need 1 cup paneer (mashed)
- Get 1 cup boiled potato
- Provide 1 green chilli finely chopped
- Get few coriander leaves chopped
- Get salt as per taste
- Prepare 1/4 tsp red chilli powder
- You need 1/2 tsp coriander powder
- Take 1/8 tsp garam masala powder
- Use 2 tbsp cornflour
- Use few cashews and raisins
- Provide oil for frying
- Use For gravy -
- You need 2 tbsp oil
- Prepare 2 tbsp butter
- Prepare 1/2 tsp cumin seeds
- Use 1 bay leaf
- Take 2 green cardamom
- Get 2-3 cloves
- You need 3-4 black pepper corn
- Use 1 medium sized onion
- Get 7-8 garlic cloves
- Prepare 1/2 inch ginger
- Take 1 green chilli
- Get 2 tomatoes
- Use 5-7 cashews
- Provide 1 tsp kasuri methi
- You need 2 tbsp fresh malai / cream
- Provide 1/4 tsp turmeric powder
- You need 1/2 tsp kashmiri red chilli powder
- Use 1 tsp coriander powder
- Prepare to taste salt
- Provide some fresh coriander
Steps to make Malai Kofta Curry:
- First in a mixing bowl add grated / mashed paneer, boiled mashed potatoes, fresh coriander, green chilli, salt, red chilli powder, garam masala powder and mix everything to combine well. (add tbsp corn flour or maida if required, I didn't add).
- Now take a small portion from mixture, roll it and flatten it on palm, place cashew or raisins in it and roll gently to make small ball.make all kofta balls similarly.
- Now roll each ball with little corn flour and deep fry in medium hot oil until nice golden.
- Now heat a pan with tbsp of oil, add all whole spices and saute for few secs. now add roughly chopped onion, tomatoes, green chilli, ginger garlic and cashews. cook until tomatoes gets softens.add little water if required. let the mixture cool completely and then blend to make puree.
- Now in a pan heat oil + butter,add blended puree and cook until oil separates.now add turmeric powder, kashmiri red chilli powder, coriander powder and salt.saute for a min.add kasuri methi, and mix.
- Now add fresh malai or cream and stir continuously until oil comes on surface.add as required water to get desired consistency of curry, cover it and cook until the mixture starts to thicken and oil separates from sides.
- Finally, in a serving plate pour the curry over kofta, garnish with coriander and cream, malai kofta is ready to enjoy.
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