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Before you jump to Kashmiri Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your drink should be water or juice or milk. When you drink a huge soft drink you are putting a lot of empty calories to your day. One portion of soda pop is eight oz.. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Typically, however, they’re 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are far better choices.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kashmiri chicken curry recipe. To cook kashmiri chicken curry you need 18 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Kashmiri Chicken Curry:
- Get 8 - 10 1 kg Chicken – medium sized pieces –
- Prepare 3 Onions large - – chopped
- Use 1 cup Tomatoes – fresh puree
- Get 1 tsp Ginger/Garlic – heaped .
- Prepare 3 Potatoes – medium sized – medium diced
- Get 4 tbsps Oil –
- Prepare 3 1 inchs Cinnamon – sticks
- Get 2 - 3 Cardamom Black – whole
- Get 5 - 6 Cloves – whole
- Provide 1 tsp Cumin seeds – heaped – lightly crushed in pestle mortar (I dry roast my cumin seeds)
- Take 1 tsp Coriander seeds – heaped – lightly crushed in pestle mortar (I dry roast my coriander seeds)
- Get ½ tsp Chili powder –
- You need 1 tsp Coriander powder –
- Prepare ¼ tsp Turmeric –
- You need 1 tsp Salt – adjust needed more . – to taste
- Get 3 cups Water - .
- Use ½ tsp Cumin seeds Roasted – crushed for dusting on curry
- Use handful Coriander for . Fresh – chopped garnish
Steps to make Kashmiri Chicken Curry:
- On medium heat, warm the oil in a pressure cooker and gently fry the onions. A pressure cooker saves time in breaking down the onions in to a paste. Once the onions are gently browned, add a cup of water and give it a pressure for 5 mins.
- The same can be done without a pressure cooker as well but it will take more than 30 mins. The water is added in intervals to break down the onions. Then it is dried, onions are mashed up and then the process is repeated again till the caramelized onion paste is formed.
- Going back to the pressure cooking: Once the pressure is done, add whole cloves, cinnamon cardamom to the water and onions mixture. Dry the water completely and mash the onions till it becomes a paste.
- Now add chicken, tomato paste, ginger/garlic paste, dried coriander seeds, dried cumin seeds, salt, chili powder, coriander powder turmeric to the onion paste.
- Cook on medium heat for 5-8 mins till the chicken changes its color and the liquid from tomato puree dries up. The oil should separate from the gravy.
- Now add diced potatoes and cook further for 2-3 minutes on medium heat. Don’t let the onion paste burn.
- Add 2 cups of water to the mixture. Mix and let it boil on a high heat. Once boiled, reduce the heat to a gentle simmer(cover the pan) and cook for 25 mins till potatoes are thoroughly cooked, curry has thickened and the oil starts floating on the top of the curry. If the curry has thickened too much for your taste then add ½ cup of hot water and let it simmer for 2-3 mins.
- I love to add a dusting of roasted crushed cumin seeds on the curry along with fresh chopped coriander leaves before serving.
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