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Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish option at a restaurant. Today the vast majority of the most popular fast food franchises have increased their offerings. There are plenty of salads around today. Chili is definitely yet another option. You could possibly get baked potatoes. You can get fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count lower and escape time and effort.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to coconut spinach recipe. You can cook coconut spinach using 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Coconut spinach:
- Take 2 and half cups chopped frozen spinach
- Prepare Medium -large white onion
- Use 1 and half cup frozen mixed veggies
- You need 4 pieces Chicken steak (400 grams)
- Provide 4 tablespoons Cooking oil
- Take Half cup coconut powder(maggi)
- Take 1 and half cup Pre made tomato sauce
- Use 2 cupsWater
- Take Spices.for chicken marinade:ginger 1overfull table spoon
- Take Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
- Prepare Black seed half teaspoon,cumin seeds one teaspoon
- Provide Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
- Take For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
- You need Half teaspoon curry powder,what's reason salt,zaatar half tsp
Instructions to make Coconut spinach:
- Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
- Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
- Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
- Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
- Chop the onion
- Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
- Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
- When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
- It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
- Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
- After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
- Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over
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