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Before you jump to Thai Yellow Curry with Mango & Prawns recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy when you hit the drive through.
Choose water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. That portion can contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. It is most often at least 30 ounces. Choosing a soda as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to thai yellow curry with mango & prawns recipe. You can have thai yellow curry with mango & prawns using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Thai Yellow Curry with Mango & Prawns:
- Prepare 1 teaspoon chili paste
- Prepare 3 teaspoons fish sauce
- Use 2 teaspoons tamarind sauce
- Prepare 2 lemongrass stalks
- Get 1 lime
- Get 1 bay leaf
- Get 2 garlic cloves
- Prepare 1 shallot
- Use 1/2 thumb fresh ginger
- Take 1 fresh red chili
- You need 1 can coconut milk
- Use 4/5 cherry tomatoes OR 1 red bell pepper
- Prepare 8/10 Prawns (I used frozen)
- Provide Handful frozen peas
- You need 1 small mango
- Prepare Handful salted cashews
- Provide Spices
- Provide Bunch fresh coriander
- Prepare 1/2 teaspoon Cumin
- Get 1 teaspoon Turmeric
- Take 1 teaspoon Curry
Instructions to make Thai Yellow Curry with Mango & Prawns:
- Defrost the prawns. Grate the garlic and ginger, chop the shallot, the fresh chili and the mango, halves the cherry tomatoes (or chop the red bell pepper).
- In a medium pot, over a medium fire, heat the fish sauce and the chili paste (adjust the quantity to your liking and the level of spice of your available paste!) for a minute, then add the garlic, the ginger, the shallot and the cashews until lucid & brown, then add the tomatoes (or peppers) and the frozen peas until soft.
- Add the lemongrass, the bay leaf, the mango, half of the coriander, and half of the lime and cook for a minute.
- Add the coconut milk (and a splash of water if needed), then add the spices – Cumin (I personally do not digest it well, but feel free to adjust the quantities to your liking!), Turmeric, and Curry, and stir well to combine.
- Turn the heat down to low, cover with a lid and let it bubble away, being careful it does not dry up too much.
- When nearly ready, add the prawns for a few minutes (I do not like them overcooked!), then remove from the heat, remove the lemongrass stalks, add the tamarind sauce, stir well, and you are ready to serve.
- I like to serve it in little clay serving pots with rice, Thai prawns crackers and sweet chili sauce; garnish with the remaining lime, coriander, and fresh chili.
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