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Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry
Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry

Before you jump to Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food menus have been widened considerably. Now you can find several different salads. You may also select Chili. You can buy a baked potato. You can make fruit. There are a lot of options that don’t include eating anything deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep the calorie count low and lessen your fat intake.

Traditional logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. At times what you need most is just to have someone else do the cooking. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to paruppu urundai kuzhambu / south indian toor dal kofta curry recipe. To make paruppu urundai kuzhambu / south indian toor dal kofta curry you need 25 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
  1. Get For Making Paruppu Urundai / Toor dal Kofta
  2. Use 3 cups Split Pigeon Peas/Toor dal
  3. Get 3/4 cup Split Chickpeas / Chana dal
  4. Provide 1 tbsp Cumin Seeds/Jeera
  5. Get 1 tsp Asafoetida Powder
  6. Provide 12 Green Chilli
  7. Provide 6 Dry Red Chilli
  8. Take 3/4 tsp Turmeric Powder
  9. Provide 3/4 cup Grated Coconut
  10. Get 1/4 cup Coriander Leaves
  11. Provide 4 tsp Salt
  12. Take For the Kuzhambu/Curry
  13. Prepare 1/2 cup Oil
  14. Provide 1 tbsp Mustard
  15. Take 4 sprigs curry leaves
  16. Provide 1 tsp Asafoetida/Hing Powder
  17. You need 1 tsp Turmeric Powder
  18. Take 1/2 cup Sambar Powder
  19. Provide 8 Tomato(Finely Chopped)
  20. You need 100 g Tamarind (Soak in hot water and extract thick pulp)
  21. Take 6 litre Water
  22. Provide 3 tbsp or more Salt
  23. Use 2 cup Grated Coconut
  24. Provide 2 tsp Fennel Seeds/Aniseeds/Bade Saunf/Sombu
  25. Provide 1 cup Coriander Leaves
Steps to make Paruppu Urundai Kuzhambu / South Indian Toor dal Kofta Curry:
  1. How To Make Paruppu Urundai/Toordal Kofta?
  2. Soak toor dal, chana dal, chillies and cumin seeds in enough water for 2 hours.
  3. Drain the water. Grind into a coarse paste.
  4. Mix all other ingredients mentioned under the head 'For making Paruppu Urundai/Toordal Kofta'.
  5. Reserve 1/4th portion of the paste. Make equal sized balls(I made 60 balls) and steam them in a idli cooker for 10 mins.
  6. How To Make Kuzhambu/Curry?
  7. Heat oil. Papaya up the mustard. Add in the hing and curry leaves. Saute.
  8. Now add in the tomato, tamarind pulp, turmeric powder, sambar powder and salt.
  9. Cook till oil separates. Add the reserved dal paste. Saute.
  10. Now add water and salt.
  11. After the water comes to a boil, add the urundais/koftas one by one into the curry, very carefully so that the urudais/koftas do not break. Cook on medium flame for 8 to 10 mins.
  12. Meanwhile, grind grated coconut and fennel seeds into a very fine paste.
  13. Add the coconut paste to the curry. Cook for a few more mins.
  14. Garnish with coriander leaves.
  15. Offer Paruppu Urundai Kuzhambu with Cooked Rice to Lord Sri Krishna. Honor Krishna Prasadam.

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