Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Chickpea and Spinach Curry #newyearnewyou recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea and Spinach Curry #newyearnewyou recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Additionally, you will be able to get a more healthy heart by eating apples. More than likely you know that apples have fiber, and that, as well as some of the various other substances of apples can promote heart health. You may even be surprised to discover that another way apples can help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthful heart are located in the skin of the apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. The huge benefits we covered are only a few of the benefits that eating apples can provide. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. It can really help your health for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to chickpea and spinach curry #newyearnewyou recipe. You can have chickpea and spinach curry #newyearnewyou using 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chickpea and Spinach Curry #newyearnewyou:
- Provide 2 tins chickpeas, drained and rinsed
- Provide 1 tin plum tomatoes
- You need 6 blocks frozen chopped spinach (defrosted and squeezed to release excess water) or 2 large handfuls fresh spinach, torn into pieces
- You need 1 tsp yellow mustard seeds
- Get 1/2 tsp Nigella seeds
- Provide 1 tsp Cumin seeds
- Provide 1/2 Cinnamon stick
- Take 4 Cardamom pods, lightly crushed
- Use 1 tsp ground Coriander
- You need 2 tsp ground Cumin
- Take 1/2 tsp Tumeric
- Provide 1/2 tsp ground Ginger
- Provide 3 fat cloves Garlic, crushed
- Use 2 onions, thinly sliced
- Use Rapeseed oil
- Take Salt and black Pepper
- Provide To serve:
- You need 100 g Plain Yoghurt
- Get 1 tsp Mint Sauce
- Provide Naan Breads (I cheated and bought some!)
- Get Chutneys, I love Lime Pickle and Aubergine Chutney
Steps to make Chickpea and Spinach Curry #newyearnewyou:
- Heat the oil in a large saucepan. When the oil is hot add the Cumin seeds, Nigella seeds, Cinnamon stick, Cardamom pods and Yellow mustard seeds. Stir and allow spices to release their fragrance for about 30 seconds. They will start to pop!
- Add the onions and fry until a deep golden brown and caramelised. Add the crushed Garlic and cook gently for a minute. Stir occasionally to prevent the Garlic from browning.
- Add the ground spices, stir, then add the Plum Tomatoes and break them up into pieces.
- Add the drained Chickpeas, give them a good stir to coat in all of the spices and tomatoes. Add about half a tin of water to loosen. Bring to the boil, cover and then turn down to a simmer for about 15 minutes. Check every now and then to make sure the Chickpeas don't dry out. Add a splash more water if needed.
- Once the curry is a lovely thick, saucy consistency check the seasoning and add some salt and black pepper to taste. Then add the spinach, give it a good stir and cook for a few minutes. If using fresh Spinach allow it to just wilt and then serve.
- Serve with your favourite Naan breads, Chapatis or rice with a serving of Mint Yoghurt (blend the Yoghurt and Mint Sauce together) and some lovely chutneys. I love Aubergine Chutney and Lime Pickle.
- A lovey addition is a few crispy onions. Finely sliced onion, squeezed dry in kitchen paper and then deep-fried in hot Rapeseed oil for a few
- Minutes, until crisp and golden brown and then drained on Kitchen paper to blot off the excess oil. I often make a batch to keep in the ‘fridge to top various meals and add extra crunch and Umami flavour.
If you find this Chickpea and Spinach Curry #newyearnewyou recipe useful please share it to your close friends or family, thank you and good luck.
