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Chicken Kofta: Indian Curry with Chicken Meatballs
Chicken Kofta: Indian Curry with Chicken Meatballs

Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food choices have been widened quite a bit. Now you may get several different salads. Chili is a different option. Baked potatoes can even be bought. Fruit is normally obtainable. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.

Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken kofta: indian curry with chicken meatballs recipe. To cook chicken kofta: indian curry with chicken meatballs you only need 22 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to prepare Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. You need For the chicken meatballs:
  2. Provide 250 grams Ground chicken
  3. You need 2 clove Garlic
  4. You need 1 tbsp Ginger, chopped
  5. Take 1 tbsp Garam masala
  6. Provide 1/2 tsp Cayenne pepper powder
  7. Use 1 tsp Salt
  8. Get 1/2 tsp Pepper
  9. Get For the curry sauce:
  10. Take 1 clove Garlic
  11. You need 1 tbsp Ginger, chopped
  12. Use 1 large Onion
  13. Get 1 tbsp Oil
  14. You need 400 grams Canned tomatoes
  15. You need 1 tsp Cumin seeds
  16. Take 1 tbsp ☆Coriander powder
  17. Prepare 1 tsp ☆Turmeric
  18. You need 1 tsp ☆Cinnamon
  19. Take 1/2 tsp ☆Cayenne pepper (only if you want it hot and spicy)
  20. You need 1 tsp Salt
  21. Get 3 tbsp Fresh cream (or yogurt)
  22. You need 1 for garnish Fresh cilantro
Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too.
  2. Make 12 chicken meatballs.
  3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches.
  4. The cooking water will be used as soup in the curry, so don't throw it out.
  5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can.
  6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound.
  7. Add garlic and ginger, and stir fry until fragrant.
  8. Add onion, and stir fry until translucent or caramelized.
  9. Add the ☆ spices and mix to combine. It will look a bit dry, but it's fine.
  10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step.
  11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low.
  12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste.
  13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust.
  14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here.
  15. Garnish with fresh cilantro to taste and it's done.
  16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal.

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