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Potato Fish Cutlets
Potato Fish Cutlets

Before you jump to Potato Fish Cutlets recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food at the drive through.

Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have increased their offerings. Now you may get several different salads. Chili can be another choice. You can buy a baked potato. You can pick fruit. There are plenty of wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. When you choose to do this you can keep your fat content and also calorie counts low.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to potato fish cutlets recipe. You can have potato fish cutlets using 18 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to make Potato Fish Cutlets:
  1. Take For_the_filling
  2. Prepare Potato – 2, medium-sized Oil – 2 tbsp
  3. Prepare Cumin seeds – ½ tsp Curry leaves - 3-4, chopped
  4. Get Onion – 1, finely chopped Ginger and garlic paste – 2 tsp
  5. Use Green chilli – 1, finely chopped
  6. Use Turmeric powder – ½ tsp Red chilli powder – 1 tsp (or as per taste
  7. Use 1/2 tsp Garam masala powder –
  8. Get Salmon fillet – ½ lb, skinless and cut into small pieces
  9. Prepare to taste Salt –
  10. You need 1/4 tsp Black pepper powder –
  11. Get Amchur powder – ½ tsp (or juice of half a lime)
  12. Use Cilantro leaves – 2 tbsp, finely chopped
  13. Prepare For_the_cutlets
  14. Take Fish and potato filling – above quantity, cooled slightly
  15. Use Egg – 1, large
  16. Provide 1 cup Breadcrumbs –
  17. Take Salt and pepper - for seasoning
  18. Take Oil – for frying
Steps to make Potato Fish Cutlets:
  1. Fish_Cutlet_Filling Boil, peel and mash the potatoes. Set aside.
  2. In a large pan or deep skillet, heat the oil.
  3. Add cumin seeds and curry leaves and allow them to crackle.
  4. Add onions and saute for a few minutes till soft and lightly golden in colour..
  5. Add the ginger-garlic paste and chopped green chilli and saute well till the raw smell is gone.
  6. Now add the turmeric powder, red chilli powder, and garam masala powder and saute for a few seconds.
  7. Add the fish pieces and salt to taste. Cook the fish on all sides.
  8. When the fish is cooked break it down or mash lightly with the spoon. - You want a fairly smooth mixture.
  9. Add the mashed potatoes and stir to combine well with the masala and fish.
  10. Cook together till mixture is fairly dry.
  11. Sprinkle black pepper powder, aamchur powder and cilantro leaves, mix well and remove from heat. - Let filling cool completely before forming the cutlets.
  12. Making_Fish_Cutlets Set up your breading station. Whisk the egg, season lightly with salt and pepper in a shallow bowl. - Take breadcrumbs in another bowl.
  13. Pinch lime-sized balls of the fish filling, smoothen with your hands and flatten it slightly to a disk shape - Alternately, you can make oval or cylindrical shapes as well.
  14. Dip each patty in the egg, then roll generously in breadcrumbs
  15. Transfer to a large tray or plate. Repeat till all the filling is used up
  16. At this point, you can either freeze the patties for future use or fry them right away.
  17. Allow the coating to firm up slightly before frying them.
  18. You can refrigerate them for 10-15 minutes to speed up things.
  19. Heat oil in a frying pan. When the oil is hot, drop in a couple of patties, reduce heat to medium-high and fry till golden brown on all sides.
  20. Remove to a paper towel lined plate to drain excess oil.
  21. Increase the heat again before frying the next batch. Repeat till all cutlets/croquettes are done
  22. Serve them hot along with some ketchup.

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