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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? You are able to do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Milk, juice as well as water are the best choices for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One helping of pop is eight ounces. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. It is most often no less than 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.
Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. To make authentic malaysian style vegetable curry you need 16 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Authentic Malaysian Style Vegetable Curry:
- Take 4 tbsp Vegetable oil (safflower or canola)
- Provide 1/2 "a" Red onion
- Get 20 "a" Shallots
- Take 10 clove "a" Garlic
- You need 2 stalks "b" Lemongrass (cut into fourths)
- Prepare 6 "b" Cloves
- Provide 1 piece "b" Star anise
- Get 1 "b" Cinnamon stick
- Take 10 Okra
- Get 1 Bitter gourd
- You need 1 Eggplant (slim Japanese type)
- Take 1 one packet Atsuage
- Take 5 Satsuma-age
- Take 1/2 Onion (sliced)
- Get 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
- Use 5 Pandan leaves (optional)
Steps to make Authentic Malaysian Style Vegetable Curry:
- Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
- Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
- To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
- Slice the onion into thick slices.
- Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
- Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
- Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
- Add enough water to cover the ingredients, then simmer for 20-30 minutes.
- For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
- For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
- The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
- If available, add pandan leaves in Step 8.
- If preparing vegetarian style, omit the satsuma-age.
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