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Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)
Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha)

Before you jump to Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the popular fast food places have broadened their menus. Now you may get several different salads. You could get chili. Baked potatoes may also be purchased. You can make fruit. There are countless possibilities that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. When you are doing this you may keep your fat content and calorie counts low.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to bamboo shoots curry with mustard paste (karidi besara in odisha) recipe. To cook bamboo shoots curry with mustard paste (karidi besara in odisha) you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha):
  1. Use 3 tbsp bamboo shoots
  2. Prepare 2 bowls cut veggies you like
  3. Take (I have taken Potato, Brinjal, red Pumpkin, radish, green peas, Lady's finger Bhindi)
  4. Use 2 medium tomatoes chopped
  5. Prepare 1 medium Onion chopped
  6. You need 1 and 1/2 tsp chopped garlic
  7. Provide 1/2 tsp turmeric powder
  8. Get 1 pinch hing powder
  9. You need 1/2 tsp Panch phutan
  10. Prepare 4-5 Curry leaves
  11. Take to taste Salt
  12. Get Mustard oil to cook
  13. Use To make the mustard paste
  14. Use 2 tsp black mustard seeds (Rai)
  15. Take 2 tsp yellow mustard seeds
  16. Provide 1/3 tsp Cumin seeds
  17. Get 2-3 dried red chilli
  18. Use 1 pinch turmeric powder
Instructions to make Bamboo shoots Curry with Mustard paste (KARIDI Besara in Odisha):
  1. Soak the ingredients of mustard paste for 30 minutes in lukewarm water.
  2. Grind the soaked ingredients of mustard paste by adding required amount of water to a fine paste.
  3. Keep immediately in refrigerator to avoid the pungent smell and taste of mustard paste. You can store in refrigerator for further use.
  4. Take the chopped veggies in a microwave oven safe bowl. Mix 2 drops of refined cooking oil, 1/2 tsp turmeric powder and a pinch salt, 3 tsp mustard paste very well and cook in the microwave oven for 5-6 minutes to have tender veggies.
  5. Heat mustard oil in a wok. Add hing powder and panch phutan seeds to crackle.
  6. Now add chopped garlic and sauté for 1 min in low medium flame.
  7. Mix chopped onion and curry leaves and cook till the onion translucent. Add chopped tomatoes, 3 tbsp bamboo shoots and adjust the salt. Cook for 3 min or till bamboo shoots is cooked and tomatoes are softened.
  8. Add water to make the gravy. Put the veggies. Mix well. Cover and cook for 2 mins in low medium flame.
  9. Now the Curry is done. Serve hot with Rice. - Thanks ☺
  10. Gajar and methi curry

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