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Before you jump to Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very good guidance. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage contributes hundreds of poor calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. It is most often no less than 30 ounces. This shows that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. At times what you require most is just to have another person do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to paprika pork chops w/ peach mint purée & creamy coconut curry lentils recipe. To cook paprika pork chops w/ peach mint purée & creamy coconut curry lentils you only need 26 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Take Peach Purée
- You need 1 cup Peaches, peeled and chopped
- Take 1/2 cup Greek Yogurt, plain
- You need 1 tsp Sugar
- Take 1 tsp Ground Orange Peel
- You need 1 tbsp White Wine
- Get 1-2 tbsp Mint Leaves
- Provide Lentils
- Provide 2 Tbsp olive oil
- Prepare 2 cloves garlic
- You need 1 tsp grated fresh ginger
- Provide 1 small yellow onion
- Provide 1 tbsp curry powder
- Prepare 1 cup brown lentils (dry)
- Get 2 cups vegetable broth
- Prepare 1 (13 oz.) can coconut milk
- Get 3 cups fresh baby spinach
- Use 4 Sweet Peppers
- You need 1 Jalapeño Pepper
- Use Pork Chops
- Use 4 pork chops
- You need 1 tsp paprika
- Take 1 tsp fine sea salt
- Provide 1/2 tsp freshly ground black pepper
- Take 2 tbsp vegetable or canola oil
- Take Lentils
Steps to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Mix ingredients into blender and purée. Refrigerate until ready to use.
- Pat the pork chops thoroughly dry with paper towels.
- In a small bowl combine the paprika, salt, and pepper.
- Sprinkle both sides of all the pork chops evenly with the spice mixture. Set aside the chops while you prepare the pan.
- Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant
- Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
- Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
- After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
- Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Add the peppers, stir and let rest.
- Heat a large frying pan over medium-high heat. Once the surface of the pan is hot, add the oil and heat until the oil shimmers. Add the pork chops–they should make a bright sizzling sound immediately upon touching the pan; if they don't, take them out and let the pan and oil get a bit hotter.
- Reduce the heat to medium and cook the chops, undisturbed, until they're well browned and they release from the pan of their own accord, about 4 minutes. Turn and repeat on the other side.
- Remove the chops from pan and let sit, covered loosely with foil, for about 10 minutes. Serve hot.
- Serve and enjoy!
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