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Before you jump to Punjabi style spinach and chicken curry with homemade chapati🍛 recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. From time to time, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Milk, juice and also water will be the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one portion of soda pop is merely eight ounces big. That helping may contain many spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.

Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to punjabi style spinach and chicken curry with homemade chapati🍛 recipe. To make punjabi style spinach and chicken curry with homemade chapati🍛 you need 28 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Punjabi style spinach and chicken curry with homemade chapati🍛:

1. Get 4 pieces chicken tight (cut into bite size if prefer)
2. Prepare 3 green chilli, chopped
3. Use 2 cloves garlic
4. Get 1 tbsp grated ginger
5. Get 1 onion, finely sliced
6. Prepare 1 tsp ground coriander
7. You need 1 tbsp turmeric
8. Get 1 tsp cumin seed
9. Use 1 tsp mustard seeds
10. Use 1 cinnamon stick
11. Take 2-3 pods cardamom
12. Use 400 g chopped tomatoes (or the whole tin)
13. You need 1 big bag spinach
14. Prepare Chapati
15. Take 2 cup chapati flour
16. Prepare 1 cup water
17. You need 1 tsp sugar
18. Take 1 pinch salt
19. Use 1 tbsp vegetable cooking oil
20. Get Marinate spices for chicken
21. Take 1/2 turmeric
22. Use 1 tsp garam masala
23. Use 4 cloves garlic (minced)
24. Prepare 1 tsp ground coriander
25. You need 1 tsp ground cumin
26. Take 2-3 tbsp cooking oil
27. You need 1 tbsp grated ginger
28. Prepare 1 tsp chilli powder

Instructions to make Punjabi style spinach and chicken curry with homemade chapati🍛:

1. Marinate your chicken with the marinate spices, leave it over night or at least 1 hour.
2. On the medium heat pan, add a little bit of vegetable cooking oil and then chicken, brown your meat for a few minutes until your chicken nicely cooked around the outside skin. Remove the chicken to different plate. Use the same pan, add 1 tbsp of vegetable cooking oil and add cardamom pods, coriander seeds, mustard seed, cumin seeds and stir well.
3. Add onion in and keep stirring, then add turmeric, ground coriander, mustard seeds, grated garlic and ginger and stir them well. Then add your half cooked chicken back in. Add chopped tomato in along with 1/2 cup of water. Simmer for another 10-15 minutes. Seasoning with salt and add spinach in, mix well.
4. To make chapati, add flour, water, sugar, salt and vegetable cooking oil in a mixing bowl. Mix it by hand until form to dough. Cling film it and leave it rest for 30 min.
5. Take the chapati dough out (about golf ball size) the dip both side into plain flour and roll it out to thin circle.
6. On dry medium heat pan, place your chapati on and let it cook for 1-2 min on one side then turn over. When both side cooked take it out and you can brush them with butter and garlic oil.
7. Serve with your delicious chicken and spinach curry 🍛 1.

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