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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Select water, juice or milk as a drink. Drinking a large soft drink allows hundreds of empty calories into your diet. A sole portion of soda is commonly thought to be eight ounces. That helping typically is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Typically, however, they’re 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or regular water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. To cook chicken and tomato soup curry you only need 22 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Chicken and Tomato Soup Curry:
- Take 8 Chicken wings or chicken drums
- Take 2 Boiled eggs
- Provide 4 Potatoes
- Provide 1 Carrot
- Take 4 stick Asparagus
- Prepare 1 Courgette/Zucchini
- Prepare 2 Aubergines/Eggplants
- Use 1 Onion (minced)
- Provide 2 large cloves ★Garlic (finely chopped)
- You need 1 piece ★Ginger (finely chopped)
- Take 1 tbsp ★Dried basil
- Take 5 tbsp ※Olive oil
- Use 1 tbsp ☆Cumin powder
- Provide 1 tbsp ☆Coriander powder
- Use 1 1/2 tbsp ☆Garam masala
- Take 4 tbsp ☆Curry powder
- Use 1 can Canned crushed tomatoes
- Get 1 large ◇Water
- Get 2 ◇Soup stock cube
- Provide 2 tsp ◇Honey
- Take 1 tsp Coarse salt
- Take 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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