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Before you jump to Andhra Chicken Pulao recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Occasionally, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Pick water, juice or maybe milk as a drink. When you consume a huge soft drink you are adding a whole bunch of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they may be 30 ounces. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to andhra chicken pulao recipe. You can cook andhra chicken pulao using 37 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Andhra Chicken Pulao:
- Use To Marinate:
- Provide 500 gm Chicken
- Use 1 Onion
- You need 1/4 cup Yogurt
- Take 1/2 Lemon
- You need 1 tsp Oil
- Prepare 1 tsp Ghee
- Prepare 1 tsp Garam masala
- Use 2 Green chilli
- Use For Garam Masala:
- Take 10 Pepper corns
- You need 1/4 inch Cinnamon stick
- You need 1 Green Cardamom
- You need 2 Cloves
- Prepare 1 tsp Cumin seeds
- Prepare Pulao:
- Get 2 cups Basmathi rice
- Get 2 tbsp Cashews
- Take 2 tbsp Oil
- Prepare 2 tbsp Ghee
- Provide 2 Green Cardamoms
- Use 1 Black Cardamom
- Take 3 Cloves
- You need 2 tbsp Curry leaves
- Get 1 inch Cinnamon stick
- Prepare 30 Shallots peeled and chopped
- Provide 1 Star anise
- Provide 4 Green chilli. chop and grind to paste
- Use 1/2 tsp Cumin seeds
- Use 1 Tomato chopped finely
- Provide 1 Bay leaf
- You need 1/3 cup Mint chopped
- Take 1 Mace
- Get 1/3 cup Coriander chopped
- Use 1 cup Milk
- Get 1/2 tbsp Ginger garlic paste
- Provide As needed salt
Instructions to make Andhra Chicken Pulao:
- Grind the ingredients under the topic "Garam Masala". Keep this aside. - - Wash the chicken nicely under running cold water. Keep aside. Heat 1 tsp of oil and 1 tsp of ghee in pan. Chop the onion add to the hot oil. Saute until it turns into brown colour. - Cool nicely, ground to smooth paste by adding quarter cup of yogurt.
- Now marinate the chicken with ground garam masala, ground onion paste, 1/2 lemon juice, 2 slitted green chilli. Keep this in fridge for 30minutes to 2 hours.
- When you are ready to start cooking the pulao wash the rice and soak it for 30 minutes. - - Heat 2 tbsp of ghee, 2 tbsp of oil in pan. Add cashews, once it turns to golden colour transfer this to a plate.
- In the remaining oil add cinnamon, cardamom, mace, star anise, clove and bay leaf. Once everything crackled add cumin seeds. Once cumin seeds crackled add curry leaves and chopped shallots. - - Saute until onion turns glassy look. Now add green chilli paste and ginger garlic paste. Saute nicely for 2 minutes.
- Now add marinated chicken. Mix it and let it cook for 5 minutes in low flame. now add chopped tomatoes. Cook for another 3 minutes. - - Now add mint and coriander leaves. Add milk and let it boil for another 3 minutes.
- Add enough salt transfer this to pressure cooker or rice cooker. Add needed water. Before adding water keep in mind that we already added 1 cup of milk, tomato and yogurt. - - I prepared in rice cooker I added 1 cup of water.. Once done serve hot with any spicy gravy.
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