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Before you jump to Grouper Fillets with Ginger and Coconut Curry recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. From time to time, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Focus on the sides. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their products. Now plenty of them offer you salads. You may also select Chili. Baked potatoes can even be ordered. You can choose fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to grouper fillets with ginger and coconut curry recipe. You can have grouper fillets with ginger and coconut curry using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Grouper Fillets with Ginger and Coconut Curry:
- Prepare grouper fillets (about 6 ounces each), skin removed
- Use Kosher salt and black pepper
- You need olive oil
- Provide spring onion (or the white portion of 1 large leek)
- Take minced fresh ginger
- Use minced fresh turmeric or1 teaspoon dried turmeric
- Prepare small carrot, peeled and julienned
- Prepare snow peas, julienned
- Provide can full-fat coconut milk
- Take red curry paste, plus more if needed
- Use cilantro leaves, for garnish
Instructions to make Grouper Fillets with Ginger and Coconut Curry:
- Heat oven to 225 degrees.
- Season the fish generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high. When the oil is hot, add the fish and cook until browned on both sides, about 3 minutes per side. Transfer the fish to a baking sheet and place in the oven to keep warm while you prepare the rest of the dish.
- Add the remaining 2 teaspoons oil to the skillet. Add the spring onion trimmed, cut into 2-inch segments and julienned (about 1 cup) and cook, stirring frequently, until lightly browned, 2 to 3 minutes. Add the ginger and turmeric and cook, stirring frequently, 1 minute. Add the carrot, snow peas and green peas and cook, stirring occasionally, until crisp-tender, 3 to 4 minutes. Transfer the vegetables to a bowl and cover to keep warm.
- Add the coconut milk (I add some Greek yogurt to balance the sweetness of the coconut milk - 2 tablespoons and take 2 tablespoons of the coconut milk) and 1 tablespoon curry paste to the skillet, bring to a simmer over medium, then reduce the heat to medium-low and simmer until liquid is reduced by about one-third, about 6 minutes. Whisk in more curry paste according to taste, if desired. Stir in the cooked vegetables and heat until warmed, about 1 minute.
- Divide the fish among shallow bowls. Spoon the sauce and vegetables over the fish, garnish with cilantro and serve.
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