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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, your selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, additionally includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Once in a while, allowing someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Kerala Style Spicy Chicken Curry:
- Get 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Get Curry leaves few strands (or handful of leaves)
- Get 2 medium size purple onions - chopped into fine pieces
- Take 2 large tomatoes- cut into fine pieces
- Get Extra virgin coconut oil required for cooking
- You need 3-4 green chillies chopped vertically
- You need 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Prepare 1 tbsp ginger paste (around 2'' piece)
- You need 1 tbsp garlic paste (around 4-5 nos)
- Prepare 2 tsp vinegar
- Take to taste salt
- Use For Masala :
- Take 5-8 Dried red chilli (add more or less depending on spice level)
- Get 10 Black peppercorns
- You need 3-4 tbsp coriander seeds
- Take 3-4 cardamom pods
- You need 3-4 cloves
- Prepare 2 bay leaves
- Provide 1 tsp Fennel seeds
- Use 2 small sticks cinnamon (or 1/2 tsp if using powder)
- Provide 2-3 strands curry leaves
- Provide 4-5 pearl onions - peeled and chopped into two halves
- You need 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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