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Before you jump to Kerala Aloo Bonda with a twist recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But at times the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and end the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthy when you visit the drive through.
Milk, juice and water will be the best selections for beverages. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A single portion of soda is commonly thought to be eight ounces. That serving can contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. It is most often at least 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier options.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala aloo bonda with a twist recipe. To make kerala aloo bonda with a twist you need 22 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Kerala Aloo Bonda with a twist:
- Take 1 kg large potatoes pressure cooked for 3-4 whistles
- Prepare 2 onions finely chopped
- Take 6 green chillies finely chopped
- Prepare 1 piece ginger finely chopped
- Take 3 tsp Curry leaves finely chopped
- Get to taste Salt
- Use 1/2 tsp turmeric powder
- Provide 2 tsp Coriander leaves
- You need 2 tsp mint leaves
- You need 2 tsp oil
- Provide 1 tsp chicken masala
- Take 1/2 tsp red chilli powder
- Take as needed Oil for deep frying
- Get For Batter
- Prepare 1 cup besan/gram flour
- Take 1/2 tsp hing/asafoetida
- You need 1/2 tsp turmeric powder
- Take 2 tsp red chilli powder
- Prepare 1/2 tsp carom seeds(ajwain)
- You need 1/2 tsp baking soda
- Get 2 tbsp dosa batter
- You need to taste Salt
Instructions to make Kerala Aloo Bonda with a twist:
- Boil potatoes in pressure cooker for 3 - 4 whistles. Check if they are soft.
- Cool and peel. Mash well and set aside.
- Heat 2 tsp oil, fry mustard, urad dal. When dal turns golden add curry leaves, ginger and green chillies and fry for one minute.
- Add onions and fry till translucent. Add turmeric and salt and mix well. If adding, add red chilli and chicken masala. Fry for a second on low flame and add potatoes mashed and mix well. I make both versions and both are equally good. Add coriander and pudhina leaves.
- Mix everything well and keep stirring till all water in potatoes and drained and you get a thick mixture. Make sure you do not use too much oil for frying else it will become difficult to shape it.
- Cool and then form into medium size balls and keep aside.
- Mix together all the ingredients under "for batter" with required water to form a semi thick batter.
- Heat oil for frying. Once oil starts smoking pour 2 tsp oil to the batter and mix well. This is a super tip you can use while making any type of pakode or fried items. Doing this ensures that your food does not drink too much oil while frying.
- Lower the flame to medium, coat the aloo balls in batter one by one and drop in oil. Keep adjusting the flame to ensure you get golden bondas ready.
- Place on tray with tissue paper. Serve hot with green chutney or ketchup.
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