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Before you jump to Brown rice with Mexican curry (no onion no garlic) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to prepare an evening meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. When you sip a big soft drink you are introducing a whole bunch of empty calories to your day. A solitary serving of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices and also plain water are much healthier choices.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brown rice with mexican curry (no onion no garlic) recipe. To cook brown rice with mexican curry (no onion no garlic) you only need 22 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to prepare Brown rice with Mexican curry (no onion no garlic):
- Take 1 bowl boiled brown rice
- Get 7-8 boiled broccoli florets
- Prepare 1/2 piece zucchini cut in strips
- Use 3 spoon boiled sweet corn
- Provide 3 spoon chopped french beans
- Take 3 spoon peas
- Provide 1/2 Avocado diced
- Use 1/2 green bell pepper chopped
- Prepare 1 spoon ginger and green chilli paste
- Use 4 medium size tomato
- Use 7-8 paneer small size cubes
- Provide to taste Salt
- Provide 5 spoon olive oil
- You need 2 spoon sour curd or 1 spoon lemon juice
- Use 1/2 spoon cornflour dissolved in cold water
- Take 1/2 tsp oregano
- Get 1/2 tsp dry basil powder
- Provide 2 pinch rosemary dry/ fresh
- Use 1/2 tsp thyme
- Take 1 spoon chilli powder
- Take 2 spoon chopped parsley
- You need 1/2 spoon black pepper powder (optional)
Steps to make Brown rice with Mexican curry (no onion no garlic):
- Boil brown rice of your choice brand by adding salt..then drain it..
- Boil broccoli florets, zucchini, sweet corn, peas, french beans in water by adding salt for 5 minutes then drain it..
- Make Puree of 4 tomato..
- Take a heavy bottom pan..switch on flame..put olive oil…
- Then in oilve oil add paneer cubes, chopped bell peppers saute for 1 minute then add sliced avocados..saute till semi cooked..
- Then add red chilli powder..back to back tomato puree and ginger chilli paste..cook for 2 minutes…
- Then add sour curd or lemon juice..and all herbs..oregano, basil powder, thyme powder, rosemary.. and salt cook for minute..
- Then add all the boiled veggies..and mix it well..
- Lastely add corn flour dissolved in water..cook for other minute..let the gravy thicken..mexican curry ready..
- Put black pepper powder and 1/2 spoon olive oil in boiled brown rice and mix it..then in a bowl layer brown rice then Mexican curry then brown rice then mexican curry alternately..
- Lastely microwave the brown rice Mexican curry bowl for 2 minutes or those who do not have microwave can steam the bowl for 3 minutes. Garnish it with chopped parsley….serve it hot…
- Tips: you can add onion and garlic while saute process…you can add boiled baby corn too..
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