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Before you jump to Vegetarian black bean curry quesadillas recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent advice. But occasionally the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because plenty of the popular fast food destinations making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the vast majority of the most popular fast food franchises have increased their products. Now lots of them offer salads. You could get chili. You might get baked potatoes. Fruit is generally offered. There are plenty of healthful options that do not consist of putting something deep fried into your body. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetarian black bean curry quesadillas recipe. To make vegetarian black bean curry quesadillas you need 23 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Vegetarian black bean curry quesadillas:
- You need 1 tablespoon olive oil
- Use 1/2 a white onion diced
- You need 2 cloves garlic minced
- Prepare 1 tablespoon minced ginger
- Get 1 1/2 tablespoons curry powder
- Take 1 1/2 teaspoon red chili flake
- You need 1 large tomato fully diced, with juices
- Prepare 1 (26.5 oz) can of black beans, drained and rinsed
- Prepare 3-4 cups crumbled queso fresco
- Get 1 Tablespoon fresh lemon juice
- Use 1/3 cup fine chopped cilantro
- Take to taste salt
- Use 12 tortilas
- Use sauce ingredients
- You need 1 1/2 cup sour. cream
- Get 1/3 cup heavy cream
- Use 1 cup fresh cilantro
- Prepare 1/2 cup fresh mint
- Get 2 clove garlic
- Provide 1 tablespoon fresh lemon juice
- Provide 1 tablespoon fresh cracked black pepper
- You need 1 teaspoon red pepper flake
- You need 1 teaspoon sea salt
Instructions to make Vegetarian black bean curry quesadillas:
- In a large skillet on med high heat, saute onion. Garlic and ginger for 3 minutes
- Add curry powder, chili flake and stir about 2 minutes
- Add tomato and juices, stir. Salt to taste and reduce heat to medium, allowing juices to form and create a sauce.
- Add black beans, stir. Reduce heat to simmer until beans are heated then turn off heat. Cool completely.
- Add chopped cilantro and cheese, stir gently to incorporate. Keep cool until ready to ptep
- Sauce instructions
- In a blender combine all sauce ingredients. Blend well and chill until ready to serve.
- On a medium heat skillet, place a buttered tortilla, butter side down
- Top with about a 1/3 cup of bean mixture allowing a 1/2 inch room to melt out to the edge and top with a buttered tortilla, butter side up
- Allow bottom tortilla to crisp and turn golden and cheese to melt, then flip and remove when the other side is golden
- Place on a cutting surface to cool for 3-5 minutes, then use a pizza cutter to slice.
- Serve drizzled with cream sauce or sauce on the side for dipping and some chopped cilantro or mint for garnish.
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