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Before you jump to Spicy Indian One Pot Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Milk, juice as well as water will be the best options for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. A solitary helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are much better choices.
Logic claims that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy indian one pot curry recipe. You can have spicy indian one pot curry using 37 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Spicy Indian One Pot Curry:
- Provide basic sauce
- Get oil
- Take 2 tbsp mustard seeds
- Prepare 1 tbsp clarified butter / cooking butter
- Use 2 tbsp fennel seeds
- You need 2 tbsp fenugreek seeds
- Get 3 large onions, chopped
- Prepare 2 tbsp ginger garlic paste
- Provide 2 stalk curry leaves, chopped
- Get 4 each green chillies
- Use 5 large ripe tomatoes
- Provide beans (soaked for 12+ hours at least)
- Prepare 50 grams black eyed peas
- Provide 50 grams black gram
- Get 50 grams lima beans
- You need 8 each garlic cloves
- Take 2 tbsp curry powder
- Take 1 tsp turmeric powder
- Prepare salt
- Provide water
- Use vegetables
- Provide 2 medium potatoes
- Prepare 2 medium brinjals / eggplants
- Use 2 medium carrots
- Provide 250 grams bottle gourd / calabash
- Provide 250 grams yellow pumpkin
- Provide water
- Take salt
- You need masalas
- You need 1 tsp turmeric powder
- Provide 2 tbsp red chilli powder
- Take 2 tbsp coriander seeds powder
- Prepare salt
- Provide finishing
- Get 1 cup tamarind sauce
- Prepare 1 pinch asafoetida
- Prepare chopped cilantro leaves
Instructions to make Spicy Indian One Pot Curry:
- Rinse the soaked beans and pressure cook them with 7-8 cloves of garlic, 1 tsp turmeric powder, all of the curry powder, salt and water enough to just cover the beans. The cooked beans should be intact but mush at the slightest pressure. Set aside.
- Roughly chop the vegetables and boil them till they are 3/4th cooked. Boiling the bottle gourd / calabash separately is advisable as it will disintegrate if cooked as much as the other vegetables. Set aside.
- Heat oil in a large curry pot. Add the clarified butter to it and let it melt.
- Next, add the mustard seeds and the fennel seeds and let them sputter. Add the fenugreek seeds. Take care not to burn them as it would spoil the basic sauce.
- Add the chopped onion to this and fry till they are semi translucent after which add the ginger garlic paste and fry till the raw smell is no more.
- Add the chopped curry leaves and slitted green chillies and fry. The aroma at this point would be a rich smell without any rawness to it.
- Add the chopped tomatoes and let the mixture blend. Add the salt and remaining turmeric powder, all of the red chilli powder to this. Let the tomatoes dissolve and the oil separate. Add a little stock from the boiled vegetables if the mixture is too dry.
- After the basic sauce is ready, add all the beans and vegetables along with the water it was cooked in. If you feel that the liquid part of the curry is less, add hot water and mix it in. Let it boil for 5-7 minutes.
- Add the tamarind sauce and asafoetida to the curry and boil for another 5 minutes. Finish with chopped cilantro leaves and serve hot.
- This curry can be eaten with rice, any kind of bread or even as a stand alone dish, sort of like an Indian version of the Mexican chili. You can customize the beans and vegetables according to their availability in your vicinity.
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