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Before you jump to Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Select a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s for example, does not offer burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to paprika pork chops w/ peach mint purée & creamy coconut curry lentils recipe. To cook paprika pork chops w/ peach mint purée & creamy coconut curry lentils you need 26 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Get Peach Purée
- Get 1 cup Peaches, peeled and chopped
- You need 1/2 cup Greek Yogurt, plain
- Use 1 tsp Sugar
- Prepare 1 tsp Ground Orange Peel
- Take 1 tbsp White Wine
- Use 1-2 tbsp Mint Leaves
- Take Lentils
- You need 2 Tbsp olive oil
- You need 2 cloves garlic
- You need 1 tsp grated fresh ginger
- You need 1 small yellow onion
- You need 1 tbsp curry powder
- Use 1 cup brown lentils (dry)
- Prepare 2 cups vegetable broth
- Use 1 (13 oz.) can coconut milk
- Use 3 cups fresh baby spinach
- Use 4 Sweet Peppers
- Get 1 Jalapeño Pepper
- Prepare Pork Chops
- Use 4 pork chops
- Use 1 tsp paprika
- Use 1 tsp fine sea salt
- Use 1/2 tsp freshly ground black pepper
- Get 2 tbsp vegetable or canola oil
- Get Lentils
Steps to make Paprika Pork Chops w/ Peach Mint Purée & Creamy Coconut Curry Lentils:
- Mix ingredients into blender and purée. Refrigerate until ready to use.
- Pat the pork chops thoroughly dry with paper towels.
- In a small bowl combine the paprika, salt, and pepper.
- Sprinkle both sides of all the pork chops evenly with the spice mixture. Set aside the chops while you prepare the pan.
- Mince the garlic, grate the ginger, and dice the onion. Add the olive oil, garlic, and ginger to a deep skillet, Dutch oven, or soup pot. Sauté the garlic and ginger over medium heat for 1 minute, or just until the garlic becomes soft and fragrant
- Add the diced onion to the skillet and continue to sauté over medium until the onion is soft and translucent. Add the curry powder and continue to sauté for about one minute more to toast the spices.
- Add the dry lentils and vegetable broth to the skillet. Stir to dissolve any browned bits from the bottom of the skillet. Place a lid on top, turn the heat up to medium-high, and bring the broth to a boil. Once boiling, turn the heat down to low, and let it simmer for 20 minutes, stirring occasionally.
- After simmering for 20 minutes the lentils should be tender and most of the broth absorbed. Add the can of coconut milk and stir to combine. Turn the heat back up to medium and allow the skillet to come back up to a simmer. Let it simmer without a lid for an additional 10 minutes, stirring often, to thicken the mixture.
- Once thickened, turn the heat off. Add the fresh spinach and stir gently until the spinach has wilted. Taste the mixture and adjust the salt or curry powder to your liking, if needed. Add the peppers, stir and let rest.
- Heat a large frying pan over medium-high heat. Once the surface of the pan is hot, add the oil and heat until the oil shimmers. Add the pork chops–they should make a bright sizzling sound immediately upon touching the pan; if they don't, take them out and let the pan and oil get a bit hotter.
- Reduce the heat to medium and cook the chops, undisturbed, until they're well browned and they release from the pan of their own accord, about 4 minutes. Turn and repeat on the other side.
- Remove the chops from pan and let sit, covered loosely with foil, for about 10 minutes. Serve hot.
- Serve and enjoy!
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