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Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
So what can all these vitamins and minerals do for the overall health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And also by eating apples you can actually lower your chances of getting breast or lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
And now you understand why people tell you that you need to eat an apple every day. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to cauliflower and prawns masala curry recipe. To cook cauliflower and prawns masala curry you need 24 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower and Prawns Masala Curry:
- Prepare 1 Cauliflower (Medium Cut into medium-big florets)
- Get 250 gms shrimps
- Take To Taste Salt
- Prepare To Taste Sugar
- Provide 2 tsp Turmeric Powder
- Provide 1 tsp Red Chilli Powder
- Use 1 tsp Kashmiri Red Chilli Powder
- Prepare 1 tsp Cumin Seeds
- Provide 1 Bay Leaf
- Take 1 Whole Red Chilli
- Provide 1 Onion (Finely Chopped)
- Provide 2 tsp Ginger Garlic and Green Chilli paste
- Get 1 tsp Garam Masala Powder (Homemade)
- Prepare 2-3 Green Cardamoms
- You need 2-3 Cloves
- You need 1 inch Cinnamon Stick
- Prepare 1 tsp Ghee
- Use 1/3 Cup Cooking Oil (Any)
- Use 2 Potatoes (Medium Cut into medium Cubes)
- Prepare 1 tomato (Finely Chopped)
- You need 1/4 Cup Green Peas
- Take 1 tsp Cumin Powder
- Provide 1 tsp Coriander Powder
- Use 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
- Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
- In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
- In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
- Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
- Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
- Then, goes in the 3G Paste & keep stirring continuously but gently…
- Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
- Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
- Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
- Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
- Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
- Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
- Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.
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