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Before you jump to Palak Kofta Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to this. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to go to the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food choices at the drive through.
Your drink ought to be water or juice or milk. When you consume a large soft drink you are adding a lot of empty calories to your day. Usually a single helping of soda is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. It is most often no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice and also normal water.
Logic states that that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to palak kofta curry recipe. To cook palak kofta curry you only need 34 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to make Palak Kofta Curry:
- You need For Palak Kofta
- Provide 500 gms Spinach* washed, cleaned, dried and finely chopped
- You need 1 medium Onion diced into smaller pieces
- Take 1 Tsp grated Ginger
- Take 2 Green Chilies finely chopped
- You need 1/4 Tsp Turmeric powder
- Use 1/2 Tsp Kashmiri Red Chilli powder
- You need 1/2 Tsp Garam masala powder
- Use 1/2 Tsp dry roasted Cumin powder
- Take 1/4 Tsp Carom seeds
- Provide as per taste Little fresh green Coriander leaves finely chopped
- Prepare 1/2+ ½ Cup Gram flour
- Provide 2 Tsp Cooking Oil
- You need as needed Cooking Oil for deep frying
- Use 2 Tissue papers
- Use For Kofta curry : ~ :
- Get 4 Tbsp Cooking Oil
- Use 1 Piece Dal Chinni
- Prepare 1 Bay leaf
- Get 7 Black Peppercorns
- Take 2 Cloves
- Use 1 tbsp Cumin seeds
- You need 2 fresh green Cardamom
- You need 1 medium Onion grinded with little water to form an Onion paste
- Take 1 1/2 Tsp Ginger Garlic paste
- Use 1 large Tomato blended without water to form paste
- You need as per taste Salt
- Take 1 Tsp Kashmiri Red chilli powder
- Prepare 1 Tsp Coriander powder
- Prepare 1/2 Tsp Turmeric powder
- Use 1 Tsp Fenugreek* dry leaves
- Get 1 Cup Water
- Provide 2 slit Green Chillies
- You need 1 TSP Garam masala powder
Instructions to make Palak Kofta Curry:
- Mix all ingredients of kofta along with half portion of gram flour and once mixed add remaining gram flour and knead well, add salt and 2 teaspoon of oil and mix properly like we do kneading wheat flour.
- Now form a spinach small round shape balls and place all of them in separate plate.
- Now in a wok add adequate oil to heat then deep fry spinach balls, do not toss or move the round balls for first two minutes, once they are cooked for two minutes, they can be tossed and all sides evenly cooked till they turn golden in colour.
- Place deep fry spinach balls separately in tissue paper so as to soak excessive oil.
- Now take 4 Tbsp cooking oil in a wok, add dalchini, black peppercorns, green cardamom, cloves and cumin seeds, saute them well, then add onion paste and saute more till they turn golden brown and now add ginger garlic paste.
- After one minute to ginger garlic done, add tomato puree and salt as per taste and in low flame add kashmiri red chilli powder along with coriander powder and turmeric powder, mix all of them well and cook by covering it for 2 minutes.
- Once cooked, we see oil separating from masala then we add dry Fenugreek leaves, mixing it well add water based on consistency of your choice for gravy and cover it again to cook for 2 minutes in low flame.
- Now add fried koftas one by one, add two green chillies slit from the centre, add Garam masala powder and chopped fresh green coriander leaves, mix it well and again cover it with lid for 2 minutes for kofta to soak in absorbing masala.
- Step 8 pics..
- Finally serve it hot with Parathas.
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