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Before you jump to Patiyala Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthfully when you reach the drive through.
Your beverage ought to be water or juice or milk. When you sip a large soft drink you are putting a whole bunch of empty calories to your day. Usually just one helping of soda pop is only eight ounces big. That serving may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy options.
Standard logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to patiyala chicken recipe. To cook patiyala chicken you need 43 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Patiyala Chicken:
- You need [ CHICKEN MARINATION ]=
- You need 1 Kg Chicken
- Provide 3/4 cup yogurt
- You need 1 tsp garlic paste
- Take 1 tsp Ginger paste
- You need 1 tsp red chilli powder
- You need 1 tsp turmeric powder
- You need 1/2 tsp black pepper powder
- Get Salt (as per the taste)
- You need [ GRAVY ]=
- Take 4 tbls oil
- Provide 3 sticks cinnamon
- Get 4 green cardemoms
- Get 4 cloves
- Get 1 tsp Cummin seeds
- Provide 1/2 tbls ginger chopped
- Take 1/2 tbls garlic chopped
- Take 5 medium onions chopped
- Take 1/2 tbls red chilli powder
- Get 1 tsp turmeric powder
- Take 1 1/2 tbls coriander powder
- Use 3 tomatoes chopped
- You need 1/2 cup water
- Get 3 green chillies chopped
- Provide [ Chicken Curry Gravy ] =
- Get 2 tbls oil
- Get 1 tsp cumin seeds
- Get 1/2 tbls ginger chopped
- Get 1/2 tbls garlic chopped
- Take 1 tsp fenugreek leaves
- Take 1 onion diced
- Take 1/2 tsp turmeric
- Provide 1 tsp red chilli powder
- Get 1 tsp cumin seeds
- Take 1 tsp coriander powder
- Take 1/2 cup cashew nuts / Almond paste
- Use 1/2 cup water
- Provide 1 tbls fresh Coriander leaves
- Take 1 tsp garam masala
- Get 2 green chillies chopped
- Take 1 inch ginger Julian
- Take 1 tsp dried fenugreek leaves
- Take 1/3 cup cream
Instructions to make Patiyala Chicken:
- First step Hai marination ka. Chicken mein yogurt, salt, chilli powder, turmeric ginger garlic paste or black pepper daal kar achi terha mix karein or cover kar ke fridge min rakh dien. Eik Wok lien uss miem oil garam kar ke sabut masala jaar dalien jab khushboo aany lgy to ginger garlic paste daal dien. (Marinate chicken at least for 1 hour).
- Eik minute ke baad onions chopped/paste daalien or pink hony to pakayein. Jab colour change hony lggy chilli powder, turmeric or coriander powder daalien sath pani daal kar 1 minute bhoon lien.
- Phir tomatoes chopped/puree daal dein or achi terha pakayein 2 minutes baad is mien se half masala nikal lien Baki Wok mein hi rehny dein. Ab wok mien marinated chicken daal kar mix kerin or cover kar ke pakny dien jab tak chicken gall Jaye or pani khushk hony lggy.
- Ab eik alag Wok mien oil daalien us mien cumin seeds, ginger garlic paste paste dalien mix kar kar diced onions daal dien. Ab remaining half msala Jo nikala Tha uss mein chilli powder, turmeric or coriander powder daal kar achi terhan cook kar lien.
- Mixer mien blanched Almonds or cream Mila kar paste bana lien.
- Or ye Almond cream paste tomatoes or diced onion min daalien sath hi fenugreek leaves or green chillies bhi daal dien 1 Minute cook kar ke ye sari Gravy chicken mien daal kar achi terhan mix kar lien.
- Achi terha bhoonien ta ke oil surface par any lggy. Last mien Fresh coriander or Garam masala daal dein or ginger Julian daal kar garam tandoori roti ke sath serve krein.
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