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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Your beverage should be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. A single helping of soda is typically thought to be eight ounces. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier choices.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kerala style spicy chicken curry recipe. To cook kerala style spicy chicken curry you only need 24 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Kerala Style Spicy Chicken Curry:
- Use 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Prepare Curry leaves few strands (or handful of leaves)
- Take 2 medium size purple onions - chopped into fine pieces
- Use 2 large tomatoes- cut into fine pieces
- Provide Extra virgin coconut oil required for cooking
- Get 3-4 green chillies chopped vertically
- You need 1 cup cilantro leaves - chopped
- Get 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Use 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- You need 2 tsp vinegar
- Take to taste salt
- Take For Masala :
- Prepare 5-8 Dried red chilli (add more or less depending on spice level)
- Get 10 Black peppercorns
- Prepare 3-4 tbsp coriander seeds
- Provide 3-4 cardamom pods
- Get 3-4 cloves
- Get 2 bay leaves
- Get 1 tsp Fennel seeds
- Take 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Get 4-5 pearl onions - peeled and chopped into two halves
- Use 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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