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Before you jump to Authentic Malaysian Style Vegetable Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually good advice. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is possible because plenty of the popular fast food spots are trying to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.
Go for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. Now quite a few of them offer you salads. You could also select Chili. Baked potatoes can also be purchased. You can get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Logic says that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to authentic malaysian style vegetable curry recipe. You can have authentic malaysian style vegetable curry using 16 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Authentic Malaysian Style Vegetable Curry:
- Provide 4 tbsp Vegetable oil (safflower or canola)
- You need 1/2 "a" Red onion
- Get 20 "a" Shallots
- Use 10 clove "a" Garlic
- Get 2 stalks "b" Lemongrass (cut into fourths)
- You need 6 "b" Cloves
- Use 1 piece "b" Star anise
- You need 1 "b" Cinnamon stick
- Take 10 Okra
- Take 1 Bitter gourd
- Take 1 Eggplant (slim Japanese type)
- Prepare 1 one packet Atsuage
- Use 5 Satsuma-age
- Prepare 1/2 Onion (sliced)
- Provide 10 tbsp Curry powder (preferably imported from Malaysia or Singapore)
- Use 5 Pandan leaves (optional)
Instructions to make Authentic Malaysian Style Vegetable Curry:
- Combine all of the "a" ingredients in a food processor and pulse to a paste-like consistency.
- Grease a pot with oil, and heat the paste from Step 1. Once cooked through, add the "b" ingredients and stir-fry until the moisture evaporates, and the paste is reduced by 1/2 the original amount.
- To prepare the bitter gourd, slice it in half lengthwise, carefully scoop out the pith with a spoon, then slice it into 8-mm thick rounds.
- Slice the onion into thick slices.
- Cut the okra in half, and roughly chop the eggplant into chunks (then soak in water). Cut the atsuage and satsuma-age into similarly sized chunks. Sizes can be random.
- Add the ingredients prepared in Steps 3-5 to the pot, and stir-fry. The photo shows how it should look in Step 7.
- Once the ingredients are cooked through, add the curry powder. Cook while stir-frying. The photo shows the curry powder I use.
- Add enough water to cover the ingredients, then simmer for 20-30 minutes.
- For those who are not on a diet, add coconut milk to taste (but do not let it boil after adding).
- For those on a diet, if you prefer a richer taste, add a small amount of evaporated milk or milk.
- The top photo shows it with zucchini. I also topped it with fried onion chips. Also, in order to show the vegetables, the photo was taken before adding the soup.
- If available, add pandan leaves in Step 8.
- If preparing vegetarian style, omit the satsuma-age.
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