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Swoon! Bone-in Chicken and Summer Vegetable Curry
Swoon! Bone-in Chicken and Summer Vegetable Curry

Before you jump to Swoon! Bone-in Chicken and Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.

Choose a drive through according to whether or not it has more healthy options available. Arby’s by way of example, isn’t going to serve burgers. Instead, your choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, also includes plenty of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.

Traditional logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to swoon! bone-in chicken and summer vegetable curry recipe. You can cook swoon! bone-in chicken and summer vegetable curry using 21 ingredients and 18 steps. Here is how you do it.

The ingredients needed to cook Swoon! Bone-in Chicken and Summer Vegetable Curry:
  1. You need 2 Onions (large)
  2. You need 1 tsp Sugar
  3. Get 2 Carrots
  4. Get 1/2 Apple
  5. Take 1 box Storebought curry roux
  6. Take To pre-flavor the chicken:
  7. Provide 10 Chicken drummetts
  8. Prepare 1 dash ★Salt and pepper
  9. Take 1 clove ★Grated garlic
  10. You need 1 piece ★Grated ginger
  11. Provide 5 tbsp ★Yogurt
  12. Prepare 100 ml White wine
  13. Take Hidden flavors:
  14. Provide 2 tsp ●Japanese Worcestershire-style sauce
  15. You need 1 tsp ●Ketchup
  16. Provide 1 piece ●Chocolate
  17. Prepare Accompaniments:
  18. Use 1 Kabocha squash
  19. Get 1 Okra
  20. You need 1 Eggplant (slim Japanese type)
  21. Get 1 Coffee cream
Steps to make Swoon! Bone-in Chicken and Summer Vegetable Curry:
  1. Combine the drummettes and chicken flavoring ingredients (the ★ ingredients) in a plastic bag, and leave to marinate in the refrigerator.
  2. if you are using carrots as a garnish, cut out using decorative cutters.
  3. Finely chop the onions and transfer on a microwave-safe plate. Sprinkle sugar, cover with plastic wrap and microwave for 5 minutes. This is to make the onions easier to sauté.
  4. Heat 1 tablespoon of vegetable oil (not listed) in a pot, add the onions from Step 3 and sauté. When wilted, turn the heat down to low, and keep on sautéing until caramelized.
  5. Keep it up! In about 30 minutes, the onions will gradually turn golden brown. If you have time, keep sautéing for longer.
  6. If you continue for about an hour, you will have caramelized onions.
  7. Add the peeled and roughly chopped carrots and apple to the pot, sauté lightly, add 500 ml water and simmer for 15 minutes. Turn off the heat and leave to cool.
  8. Heat 1 tablespoon of vegetable oil (not listed) in a frying pan, add the marinated chicken from Step 1, and pan fry over medium heat until browned. Add white wine and simmer for a minute.
  9. Put the cooled mixture from Step 7 into a blender and puree until smooth. Return to the pot, add a bay leaf and 500 ml water and heat.
  10. Add chicken to the pot, and simmer slowly for an hour.
  11. Turn off the heat, add curry roux and the ● hidden flavor ingredients, and simmer for another 10 minutes. The curry is finished.
  12. The vegetables: Cut the carrots and kabocha squash, cover with plastic wrap and microwave for 2 minutes.
  13. Cut the okra into half lengthwise. Cut 10 cm eggplants into half lengthwise also.
  14. Sauté the vegetables from Steps 12 and 13 in a tablespoon of butter (not listed) and season with salt and pepper (not listed). The side vegetables are done.
  15. Arrange the rice, curry and side vegetables on a plate. Drizzle coffee cream and draw a line through with a chopstick to make a pretty pattern.
  16. Done.
  17. If you make too much curry, try"Curry Rice Gratin (Doria) With Last Night's Leftover Curry"
  18. If you still have leftover curry, try"Italian Stir-Fry Made From Yesterday's Leftover Curry," too. - - https://cookpad.com/us/recipes/169932-italian-stir-fry-made-from-yesterdays-leftover-curry

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