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Before you jump to Chicken curry sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is certainly good advice. But at times the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Select a drive through for a restaurant which is known for catering to people with healthier palates. For instance, Arby’s doesn’t provide hamburgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unhealthy items.
Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to chicken curry sauce recipe. To cook chicken curry sauce you need 16 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Chicken curry sauce:
- You need Chicken
- Get mixed vegetables (chopped carrots, green pepper etc)
- Provide scotch bonnet peppers (chopped)
- You need spring onions
- Use medium-sized onion (chopped)
- Get corn flour/plain flour/corn starch OR 3 large potatoe
- Prepare garlic, (minced)
- Provide Ginger (minced)
- Prepare stock cubes (chicken flavor)
- You need curry powder
- Take thyme
- Use garlic powder
- Use vegetable oil for frying
- Take turmeric for colour
- Use sesame seeds to garnish
- You need salt, pepper and extra chicken seasoning (to taste)
Steps to make Chicken curry sauce:
- Cut chicken into your desired sizeable chunks, then wash and season it with half of the curry powder and chicken seasoning, one teaspoon of garlic powder, as well as with all of the thyme and ginger. Add some salt there, too. Marinate the chicken and ingredients for an hour or more before cooking (if you have the time)
- Grab your chopped and mixed vegetables(carrots, green pepper, green peas, green beans and cabbage) and season them with one of the stock cubes, the rest of your garlic powder and a tiny pinch of curry. Set them aside to marinate for half an hour.
- After marinating place the chicken in a large pot, cover it with water, add half of your chopped onion, some salt and pepper, as well as the rest of your flavour cubes and curry. Place the pot on the medium heat and let it cook
- While the chicken is cooking, put a frying pan on a separate burner and heat up your vegetable oil on medium heat. When it is hot, add the rest of your onion and the minced garlic. Sauté those until your kitchen fills with their delicious smell. Then, add your vegetables (including scotch bonnet peppers), sauté the whole thing for a few more minutes and turn off the burner
- If you decided to use corn flour/plain flour/corn starch for thickening, it is time to add water to it and mix them together until they are nice and smooth. Alternatively, if you are using potatoes, boil them, mash them and add water.
- Check on your chicken. If it is soft, take it out of the stock, place the cooked vegetables in the stock and mix them together. Give it a little taste and add more seasoning if needed.
- Add your corn flour/plain flour/corn starch/potato puree to the sauce. Add it gradually so that you can control how thick your sauce is. Mix it all together.
- Put the chicken back in the sauce and give it a stir. Add the turmeric to make the colours of the sauce pop
- As most of the ingredients are now thoroughly cooked, turn the heat off (if you have an electrical stove) and let the sauce simmer for a few minutes. If you have gas, leave it on the lowest flame possible for up to three minutes
- Our sauce is ready! Serve with couscous, pasta, potatoes, or rice. Use the sesame seeds to garnishY
- Please note☝️For this recipe, it is best to use chicken legs or filet cut into medium-sized chunks. As for the vegetables, you can use green, yellow and red bell peppers, green beans, cabbage and carrots. You can either buy pre-cut and/or frozen veggies or go an extra mile and get the fresh ingredients. The amount of scotch bonnet peppers depends on how spicy you want your curry to be.
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